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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:16 | 7:30 | 3.11 mi | 23:16 | 7:30 | - | |
10K | 46:51 | 7:33 | 3.10 mi | 23:35 | 7:36 | +0:06 | |
15K | 1:11:27 | 7:40 | 3.11 mi | 24:36 | 7:56 | +0:20 | |
20K | 1:36:15 | 7:45 | 3.11 mi | 24:48 | 7:59 | +0:03 | |
Half(13.10 mi) | 1:41:57 | 7:47 | 0.67 mi | 5:42 | 8:30 | +0:31 | |
25K | 2:02:17 | 7:53 | 2.43 mi | 20:20 | 8:21 | -0:09 | |
30K | 2:30:13 | 8:04 | 3.11 mi | 27:56 | 9:00 | +0:39 | |
35K | 2:58:27 | 8:13 | 3.11 mi | 28:14 | 9:06 | +0:06 | |
40K | 3:27:14 | 8:21 | 3.10 mi | 28:47 | 9:16 | +0:10 | |
Finish(26.22 mi) | 3:40:11 | 8:25 | 1.37 mi | 12:57 | 9:30 | +0:14 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
8:24 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
1:36:15
44% of race
Time at Steady Pace
26:02
12% of race
Time at Slower Pace
1:37:54
44% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8958 | 1583 | 1583 | 10206 | 1998 | 1998 |
| 10K | 3.10 mi | 8952+6 | 1579+4 | 1579+4 | 9048 | 1605 | 1605 |
| 15K | 3.11 mi | 9353-401 | 1716-137 | 1716-137 | 10206 | 1998 | 1998 |
| 20K | 3.11 mi | 10028-675 | 1938-222 | 1938-222 | 12875 | 2864 | 2864 |
| Half(13.10 mi) | 0.67 mi | 10254-226 | 2024-86 | 2024-86 | 15642 | 3803 | 3803 |
| 25K | 2.43 mi | 10819-565 | 2249-225 | 2249-225 | 14548 | 3510 | 3510 |
| 30K | 3.11 mi | 12068-1249 | 2690-441 | 2690-441 | 17232 | 4614 | 4614 |
| 35K | 3.11 mi | 12453-385 | 2905-215 | 2905-215 | 15039 | 4203 | 4203 |
| 40K | 3.10 mi | 12639-186 | 3082-177 | 3082-177 | 15577 | 4812 | 4812 |
| Finish(26.22 mi) | 1.37 mi | 12881-242 | 3220-138 | 3220-138 | 18969 | 6169 | 6169 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10206
Females
1998
F18-39
1998
5K→10K
3.1 - 6.2 mi
Overall
9048
Females
1605
F18-39
1605
10K→15K
6.2 - 9.3 mi
Overall
10206
Females
1998
F18-39
1998
15K→20K
9.3 - 12.4 mi
Overall
12875
Females
2864
F18-39
2864
20K→Half
12.4 - 13.1 mi
Overall
15642
Females
3803
F18-39
3803
Half→25K
13.1 - 15.5 mi
Overall
14548
Females
3510
F18-39
3510
25K→30K
15.5 - 18.6 mi
Overall
17232
Females
4614
F18-39
4614
30K→35K
18.6 - 21.8 mi
Overall
15039
Females
4203
F18-39
4203
35K→40K
21.8 - 24.9 mi
Overall
15577
Females
4812
F18-39
4812
40K→Finish
24.9 - 26.2 mi
Overall
18969
Females
6169
F18-39
6169
Passing Analysis
No position changes recorded for this athlete.
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