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The Course
Half Splits
Sally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:52 | 9:18 | 3.11 mi | 28:52 | 9:18 | - | |
10K | 57:42 | 9:18 | 3.10 mi | 28:50 | 9:17 | -0:01 | |
15K | 1:28:05 | 9:28 | 3.11 mi | 30:23 | 9:47 | +0:30 | |
20K | 1:57:37 | 9:28 | 3.11 mi | 29:32 | 9:31 | -0:16 | |
Half(13.10 mi) | 2:04:11 | 9:29 | 0.67 mi | 6:34 | 9:48 | +0:17 | |
25K | 2:27:46 | 9:31 | 2.43 mi | 23:35 | 9:41 | -0:07 | |
30K | 2:58:07 | 9:34 | 3.11 mi | 30:21 | 9:47 | +0:06 | |
35K | 3:29:20 | 9:38 | 3.11 mi | 31:13 | 10:03 | +0:16 | |
40K | 3:59:48 | 9:39 | 3.10 mi | 30:28 | 9:49 | -0:14 | |
Finish(26.22 mi) | 4:12:58 | 9:40 | 1.37 mi | 13:10 | 9:40 | -0:09 |
See the rest of Sally's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
9:39 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
2:03:59
49% of race
Time at Steady Pace
2:08:59
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30911 | 9189 | 9189 | 30754 | 9129 | 9129 |
| 10K | 3.10 mi | 29766+1145 | 8760+429 | 8760+429 | 28691 | 8330 | 8330 |
| 15K | 3.11 mi | 30112-346 | 8862-102 | 8862-102 | 30754 | 9129 | 9129 |
| 20K | 3.11 mi | 29747+365 | 8748+114 | 8748+114 | 29178 | 8574 | 8574 |
| Half(13.10 mi) | 0.67 mi | 29630+117 | 8724+24 | 8724+24 | 28708 | 8508 | 8508 |
| 25K | 2.43 mi | 28938+692 | 8543+181 | 8543+181 | 26959 | 7974 | 7974 |
| 30K | 3.11 mi | 27532+1406 | 8128+415 | 8128+415 | 23898 | 7126 | 7126 |
| 35K | 3.11 mi | 26187+1345 | 7808+320 | 7808+320 | 22170 | 6935 | 6935 |
| 40K | 3.10 mi | 24884+1303 | 7505+303 | 7505+303 | 19547 | 6349 | 6349 |
| Finish(26.22 mi) | 1.37 mi | 24477+407 | 7422+83 | 7422+83 | 20288 | 6705 | 6705 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30754
Females
9129
F18-39
9129
5K→10K
3.1 - 6.2 mi
Overall
28691
Females
8330
F18-39
8330
10K→15K
6.2 - 9.3 mi
Overall
30754
Females
9129
F18-39
9129
15K→20K
9.3 - 12.4 mi
Overall
29178
Females
8574
F18-39
8574
20K→Half
12.4 - 13.1 mi
Overall
28708
Females
8508
F18-39
8508
Half→25K
13.1 - 15.5 mi
Overall
26959
Females
7974
F18-39
7974
25K→30K
15.5 - 18.6 mi
Overall
23898
Females
7126
F18-39
7126
30K→35K
18.6 - 21.8 mi
Overall
22170
Females
6935
F18-39
6935
35K→40K
21.8 - 24.9 mi
Overall
19547
Females
6349
F18-39
6349
40K→Finish
24.9 - 26.2 mi
Overall
20288
Females
6705
F18-39
6705
Passing Analysis
No position changes recorded for this athlete.
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