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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:06 | 8:44 | 3.11 mi | 27:06 | 8:44 | - | |
10K | 54:00 | 8:42 | 3.10 mi | 26:54 | 8:40 | -0:04 | |
15K | 1:22:18 | 8:50 | 3.11 mi | 28:18 | 9:07 | +0:27 | |
20K | 1:50:34 | 8:54 | 3.11 mi | 28:16 | 9:06 | -0:01 | |
Half(13.10 mi) | 1:57:06 | 8:57 | 0.67 mi | 6:32 | 9:45 | +0:39 | |
25K | 2:22:49 | 9:12 | 2.43 mi | 25:43 | 10:34 | +0:49 | |
30K | 2:56:49 | 9:30 | 3.11 mi | 34:00 | 10:57 | +0:23 | |
35K | 3:34:30 | 9:52 | 3.11 mi | 37:41 | 12:08 | +1:11 | |
40K | 4:12:44 | 10:11 | 3.10 mi | 38:14 | 12:19 | +0:11 | |
Finish(26.22 mi) | 4:28:02 | 10:14 | 1.37 mi | 15:18 | 11:14 | -1:05 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
10:14 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
1:57:06
44% of race
Time at Steady Pace
59:43
22% of race
Time at Slower Pace
1:31:13
34% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22768 | 6153 | 6153 | 22667 | 6098 | 6098 |
| 10K | 3.10 mi | 21299+1469 | 5642+511 | 5642+511 | 20169 | 5272 | 5272 |
| 15K | 3.11 mi | 21706-407 | 5770-128 | 5770-128 | 22667 | 6098 | 6098 |
| 20K | 3.11 mi | 22371-665 | 6020-250 | 6020-250 | 25001 | 6964 | 6964 |
| Half(13.10 mi) | 0.67 mi | 22720-349 | 6147-127 | 6147-127 | 28341 | 8382 | 8382 |
| 25K | 2.43 mi | 25341-2621 | 7117-970 | 7117-970 | 33821 | 11126 | 11126 |
| 30K | 3.11 mi | 26876-1535 | 7838-721 | 7838-721 | 32331 | 10887 | 10887 |
| 35K | 3.11 mi | 28330-1454 | 8692-854 | 8692-854 | 35646 | 13194 | 13194 |
| 40K | 3.10 mi | 29505-1175 | 9393-701 | 9393-701 | 37633 | 14608 | 14608 |
| Finish(26.22 mi) | 1.37 mi | 29635-130 | 9526-133 | 9526-133 | 33520 | 12642 | 12642 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22667
Females
6098
F18-39
6098
5K→10K
3.1 - 6.2 mi
Overall
20169
Females
5272
F18-39
5272
10K→15K
6.2 - 9.3 mi
Overall
22667
Females
6098
F18-39
6098
15K→20K
9.3 - 12.4 mi
Overall
25001
Females
6964
F18-39
6964
20K→Half
12.4 - 13.1 mi
Overall
28341
Females
8382
F18-39
8382
Half→25K
13.1 - 15.5 mi
Overall
33821
Females
11126
F18-39
11126
25K→30K
15.5 - 18.6 mi
Overall
32331
Females
10887
F18-39
10887
30K→35K
18.6 - 21.8 mi
Overall
35646
Females
13194
F18-39
13194
35K→40K
21.8 - 24.9 mi
Overall
37633
Females
14608
F18-39
14608
40K→Finish
24.9 - 26.2 mi
Overall
33520
Females
12642
F18-39
12642
Passing Analysis
No position changes recorded for this athlete.
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