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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:34 | 8:53 | 3.11 mi | 27:34 | 8:53 | - | |
10K | 55:35 | 8:57 | 3.10 mi | 28:01 | 9:02 | +0:09 | |
15K | 1:24:28 | 9:04 | 3.11 mi | 28:53 | 9:18 | +0:16 | |
20K | 1:52:59 | 9:06 | 3.11 mi | 28:31 | 9:11 | -0:07 | |
Half(13.10 mi) | 1:59:12 | 9:07 | 0.67 mi | 6:13 | 9:16 | +0:05 | |
25K | 2:21:34 | 9:07 | 2.43 mi | 22:22 | 9:11 | -0:05 | |
30K | 2:51:04 | 9:11 | 3.11 mi | 29:30 | 9:30 | +0:19 | |
35K | 3:21:11 | 9:16 | 3.11 mi | 30:07 | 9:42 | +0:12 | |
40K | 3:50:28 | 9:17 | 3.10 mi | 29:17 | 9:26 | -0:16 | |
Finish(26.22 mi) | 4:02:32 | 9:16 | 1.37 mi | 12:04 | 8:51 | -0:35 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:15 /mi
Slowest Pace
9:42 /mi
Segments
Time at Faster Pace
2:04:45
51% of race
Time at Steady Pace
1:57:47
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24919 | 6920 | 6920 | 25266 | 7004 | 7004 |
| 10K | 3.10 mi | 24722+197 | 6862+58 | 6862+58 | 24788 | 6889 | 6889 |
| 15K | 3.11 mi | 24766-44 | 6843+19 | 6843+19 | 25266 | 7004 | 7004 |
| 20K | 3.11 mi | 24962-196 | 6920-77 | 6920-77 | 25932 | 7281 | 7281 |
| Half(13.10 mi) | 0.67 mi | 24842+120 | 6881+39 | 6881+39 | 23763 | 6598 | 6598 |
| 25K | 2.43 mi | 24273+569 | 6732+149 | 6732+149 | 22665 | 6338 | 6338 |
| 30K | 3.11 mi | 23548+725 | 6602+130 | 6602+130 | 21876 | 6312 | 6312 |
| 35K | 3.11 mi | 22691+857 | 6483+119 | 6483+119 | 19727 | 5981 | 5981 |
| 40K | 3.10 mi | 21664+1027 | 6286+197 | 6286+197 | 16816 | 5308 | 5308 |
| Finish(26.22 mi) | 1.37 mi | 21214+450 | 6174+112 | 6174+112 | 13683 | 4175 | 4175 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25266
Females
7004
F18-39
7004
5K→10K
3.1 - 6.2 mi
Overall
24788
Females
6889
F18-39
6889
10K→15K
6.2 - 9.3 mi
Overall
25266
Females
7004
F18-39
7004
15K→20K
9.3 - 12.4 mi
Overall
25932
Females
7281
F18-39
7281
20K→Half
12.4 - 13.1 mi
Overall
23763
Females
6598
F18-39
6598
Half→25K
13.1 - 15.5 mi
Overall
22665
Females
6338
F18-39
6338
25K→30K
15.5 - 18.6 mi
Overall
21876
Females
6312
F18-39
6312
30K→35K
18.6 - 21.8 mi
Overall
19727
Females
5981
F18-39
5981
35K→40K
21.8 - 24.9 mi
Overall
16816
Females
5308
F18-39
5308
40K→Finish
24.9 - 26.2 mi
Overall
13683
Females
4175
F18-39
4175
Passing Analysis
No position changes recorded for this athlete.
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