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The Course
Half Splits
Ross's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:09 | 8:26 | 3.11 mi | 26:09 | 8:26 | - | |
10K | 52:40 | 8:29 | 3.10 mi | 26:31 | 8:33 | +0:07 | |
15K | 1:19:19 | 8:31 | 3.11 mi | 26:39 | 8:35 | +0:02 | |
20K | 1:44:56 | 8:27 | 3.11 mi | 25:37 | 8:15 | -0:20 | |
Half(13.10 mi) | 1:50:40 | 8:27 | 0.67 mi | 5:44 | 8:33 | +0:18 | |
25K | 2:11:21 | 8:28 | 2.43 mi | 20:41 | 8:30 | -0:03 | |
30K | 2:38:38 | 8:31 | 3.11 mi | 27:17 | 8:47 | +0:17 | |
35K | 3:06:37 | 8:35 | 3.11 mi | 27:59 | 9:01 | +0:14 | |
40K | 3:34:52 | 8:39 | 3.10 mi | 28:15 | 9:06 | +0:05 | |
Finish(26.22 mi) | 3:46:50 | 8:40 | 1.37 mi | 11:58 | 8:47 | -0:19 |
See the rest of Ross's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
8:39 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
3:18:35
88% of race
Time at Steady Pace
28:15
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18809 | 14014 | 14014 | 16955 | 12774 | 12774 |
| 10K | 3.10 mi | 18694+115 | 13894+120 | 13894+120 | 18706 | 13888 | 13888 |
| 15K | 3.11 mi | 18002+692 | 13447+447 | 13447+447 | 16955 | 12774 | 12774 |
| 20K | 3.11 mi | 17314+688 | 12988+459 | 12988+459 | 15494 | 11763 | 11763 |
| Half(13.10 mi) | 0.67 mi | 17230+84 | 12915+73 | 12915+73 | 16006 | 12039 | 12039 |
| 25K | 2.43 mi | 16877+353 | 12647+268 | 12647+268 | 15673 | 11791 | 11791 |
| 30K | 3.11 mi | 16449+428 | 12295+352 | 12295+352 | 15457 | 11454 | 11454 |
| 35K | 3.11 mi | 15856+593 | 11779+516 | 11779+516 | 14397 | 10435 | 10435 |
| 40K | 3.10 mi | 15395+461 | 11347+432 | 11347+432 | 14229 | 9937 | 9937 |
| Finish(26.22 mi) | 1.37 mi | 15146+249 | 11146+201 | 11146+201 | 13025 | 9108 | 9108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16955
Males
12774
M18-39
12774
5K→10K
3.1 - 6.2 mi
Overall
18706
Males
13888
M18-39
13888
10K→15K
6.2 - 9.3 mi
Overall
16955
Males
12774
M18-39
12774
15K→20K
9.3 - 12.4 mi
Overall
15494
Males
11763
M18-39
11763
20K→Half
12.4 - 13.1 mi
Overall
16006
Males
12039
M18-39
12039
Half→25K
13.1 - 15.5 mi
Overall
15673
Males
11791
M18-39
11791
25K→30K
15.5 - 18.6 mi
Overall
15457
Males
11454
M18-39
11454
30K→35K
18.6 - 21.8 mi
Overall
14397
Males
10435
M18-39
10435
35K→40K
21.8 - 24.9 mi
Overall
14229
Males
9937
M18-39
9937
40K→Finish
24.9 - 26.2 mi
Overall
13025
Males
9108
M18-39
9108
Passing Analysis
No position changes recorded for this athlete.
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