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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:21 | 8:29 | 3.11 mi | 26:21 | 8:29 | - | |
10K | 53:03 | 8:33 | 3.10 mi | 26:42 | 8:36 | +0:07 | |
15K | 1:20:35 | 8:39 | 3.11 mi | 27:32 | 8:52 | +0:16 | |
20K | 1:47:27 | 8:39 | 3.11 mi | 26:52 | 8:39 | -0:13 | |
Half(13.10 mi) | 1:54:03 | 8:43 | 0.67 mi | 6:36 | 9:51 | +1:12 | |
25K | 2:14:46 | 8:41 | 2.43 mi | 20:43 | 8:31 | -1:20 | |
30K | 2:41:47 | 8:41 | 3.11 mi | 27:01 | 8:42 | +0:11 | |
35K | 3:09:24 | 8:43 | 3.11 mi | 27:37 | 8:54 | +0:12 | |
40K | 3:36:54 | 8:44 | 3.10 mi | 27:30 | 8:52 | -0:02 | |
Finish(26.22 mi) | 3:49:32 | 8:46 | 1.37 mi | 12:38 | 9:16 | +0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
8:46 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
3:42:56
97% of race
Time at Steady Pace
6:36
3% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19565 | 14503 | 14503 | 19822 | 14679 | 14679 |
| 10K | 3.10 mi | 19418+147 | 14383+120 | 14383+120 | 19354 | 14338 | 14338 |
| 15K | 3.11 mi | 19456-38 | 14423-40 | 14423-40 | 19822 | 14679 | 14679 |
| 20K | 3.11 mi | 19412+44 | 14382+41 | 14382+41 | 19416 | 14380 | 14380 |
| Half(13.10 mi) | 0.67 mi | 19924-512 | 14724-342 | 14724-342 | 29016 | 20316 | 20316 |
| 25K | 2.43 mi | 19095+829 | 14127+597 | 14127+597 | 15786 | 11864 | 11864 |
| 30K | 3.11 mi | 18117+978 | 13414+713 | 13414+713 | 14763 | 11010 | 11010 |
| 35K | 3.11 mi | 17123+994 | 12623+791 | 12623+791 | 13526 | 9879 | 9879 |
| 40K | 3.10 mi | 16173+950 | 11852+771 | 11852+771 | 12410 | 8852 | 8852 |
| Finish(26.22 mi) | 1.37 mi | 16133+40 | 11772+80 | 11772+80 | 17075 | 11600 | 11600 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19822
Males
14679
M55-59
14679
5K→10K
3.1 - 6.2 mi
Overall
19354
Males
14338
M55-59
14338
10K→15K
6.2 - 9.3 mi
Overall
19822
Males
14679
M55-59
14679
15K→20K
9.3 - 12.4 mi
Overall
19416
Males
14380
M55-59
14380
20K→Half
12.4 - 13.1 mi
Overall
29016
Males
20316
M55-59
20316
Half→25K
13.1 - 15.5 mi
Overall
15786
Males
11864
M55-59
11864
25K→30K
15.5 - 18.6 mi
Overall
14763
Males
11010
M55-59
11010
30K→35K
18.6 - 21.8 mi
Overall
13526
Males
9879
M55-59
9879
35K→40K
21.8 - 24.9 mi
Overall
12410
Males
8852
M55-59
8852
40K→Finish
24.9 - 26.2 mi
Overall
17075
Males
11600
M55-59
11600
Passing Analysis
No position changes recorded for this athlete.
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