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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:57 | 8:22 | 3.11 mi | 25:57 | 8:22 | - | |
10K | 52:41 | 8:29 | 3.10 mi | 26:44 | 8:37 | +0:15 | |
15K | 1:19:41 | 8:33 | 3.11 mi | 27:00 | 8:42 | +0:05 | |
20K | 1:46:09 | 8:33 | 3.11 mi | 26:28 | 8:32 | -0:10 | |
Half(13.10 mi) | 1:52:05 | 8:34 | 0.67 mi | 5:56 | 8:51 | +0:19 | |
25K | 2:14:56 | 8:42 | 2.43 mi | 22:51 | 9:23 | +0:32 | |
30K | 2:47:35 | 9:00 | 3.11 mi | 32:39 | 10:31 | +1:08 | |
35K | 3:32:17 | 9:46 | 3.11 mi | 44:42 | 14:24 | +3:53 | |
40K | 4:18:02 | 10:23 | 3.10 mi | 45:45 | 14:44 | +0:20 | |
Finish(26.22 mi) | 4:35:51 | 10:32 | 1.37 mi | 17:49 | 13:04 | -1:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
10:32 /mi
Slowest Pace
14:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:47:35
61% of race
Time at Slower Pace
1:48:16
39% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18130 | 13566 | 13566 | 18013 | 13478 | 13478 |
| 10K | 3.10 mi | 18746-616 | 13940-374 | 13940-374 | 19511 | 14450 | 14450 |
| 15K | 3.11 mi | 18449+297 | 13736+204 | 13736+204 | 18013 | 13478 | 13478 |
| 20K | 3.11 mi | 18253+196 | 13601+135 | 13601+135 | 18148 | 13526 | 13526 |
| Half(13.10 mi) | 0.67 mi | 18299-46 | 13630-29 | 13630-29 | 18986 | 14057 | 14057 |
| 25K | 2.43 mi | 19226-927 | 14216-586 | 14216-586 | 24535 | 17501 | 17501 |
| 30K | 3.11 mi | 21397-2171 | 15555-1339 | 15555-1339 | 29194 | 19760 | 19760 |
| 35K | 3.11 mi | 27383-5986 | 19038-3483 | 19038-3483 | 47939 | 28385 | 28385 |
| 40K | 3.10 mi | 31450-4067 | 21151-2113 | 21151-2113 | 51539 | 29904 | 29904 |
| Finish(26.22 mi) | 1.37 mi | 32352-902 | 21564-413 | 21564-413 | 46800 | 27662 | 27662 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18013
Males
13478
M18-39
13478
5K→10K
3.1 - 6.2 mi
Overall
19511
Males
14450
M18-39
14450
10K→15K
6.2 - 9.3 mi
Overall
18013
Males
13478
M18-39
13478
15K→20K
9.3 - 12.4 mi
Overall
18148
Males
13526
M18-39
13526
20K→Half
12.4 - 13.1 mi
Overall
18986
Males
14057
M18-39
14057
Half→25K
13.1 - 15.5 mi
Overall
24535
Males
17501
M18-39
17501
25K→30K
15.5 - 18.6 mi
Overall
29194
Males
19760
M18-39
19760
30K→35K
18.6 - 21.8 mi
Overall
47939
Males
28385
M18-39
28385
35K→40K
21.8 - 24.9 mi
Overall
51539
Males
29904
M18-39
29904
40K→Finish
24.9 - 26.2 mi
Overall
46800
Males
27662
M18-39
27662
Passing Analysis
No position changes recorded for this athlete.
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