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The Course
Half Splits
Allison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:27 | 8:12 | 3.11 mi | 25:27 | 8:12 | - | |
10K | 51:14 | 8:15 | 3.10 mi | 25:47 | 8:18 | +0:06 | |
15K | 1:17:26 | 8:19 | 3.11 mi | 26:12 | 8:26 | +0:08 | |
20K | 1:42:50 | 8:17 | 3.11 mi | 25:24 | 8:11 | -0:15 | |
Half(13.10 mi) | 1:48:22 | 8:17 | 0.67 mi | 5:32 | 8:15 | +0:04 | |
25K | 2:08:41 | 8:18 | 2.43 mi | 20:19 | 8:21 | +0:06 | |
30K | 2:35:34 | 8:21 | 3.11 mi | 26:53 | 8:40 | +0:19 | |
35K | 3:06:42 | 8:36 | 3.11 mi | 31:08 | 10:02 | +1:22 | |
40K | 3:35:38 | 8:41 | 3.10 mi | 28:56 | 9:19 | -0:43 | |
Finish(26.22 mi) | 3:47:40 | 8:42 | 1.37 mi | 12:02 | 8:50 | -0:29 |
See the rest of Allison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:41 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:34
68% of race
Time at Slower Pace
1:12:06
32% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16352 | 3982 | 3982 | 15658 | 3740 | 3740 |
| 10K | 3.10 mi | 16373-21 | 3999-17 | 3999-17 | 16453 | 4036 | 4036 |
| 15K | 3.11 mi | 16049+324 | 3898+101 | 3898+101 | 15658 | 3740 | 3740 |
| 20K | 3.11 mi | 15675+374 | 3771+127 | 3771+127 | 14855 | 3497 | 3497 |
| Half(13.10 mi) | 0.67 mi | 15539+136 | 3725+46 | 3725+46 | 13347 | 3037 | 3037 |
| 25K | 2.43 mi | 15262+277 | 3666+59 | 3666+59 | 14497 | 3497 | 3497 |
| 30K | 3.11 mi | 14939+323 | 3629+37 | 3629+37 | 14430 | 3618 | 3618 |
| 35K | 3.11 mi | 15906-967 | 4074-445 | 4074-445 | 21976 | 6848 | 6848 |
| 40K | 3.10 mi | 15677+229 | 4132-58 | 4132-58 | 15958 | 4967 | 4967 |
| Finish(26.22 mi) | 1.37 mi | 15441+236 | 4103+29 | 4103+29 | 13464 | 4087 | 4087 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15658
Females
3740
F18-39
3740
5K→10K
3.1 - 6.2 mi
Overall
16453
Females
4036
F18-39
4036
10K→15K
6.2 - 9.3 mi
Overall
15658
Females
3740
F18-39
3740
15K→20K
9.3 - 12.4 mi
Overall
14855
Females
3497
F18-39
3497
20K→Half
12.4 - 13.1 mi
Overall
13347
Females
3037
F18-39
3037
Half→25K
13.1 - 15.5 mi
Overall
14497
Females
3497
F18-39
3497
25K→30K
15.5 - 18.6 mi
Overall
14430
Females
3618
F18-39
3618
30K→35K
18.6 - 21.8 mi
Overall
21976
Females
6848
F18-39
6848
35K→40K
21.8 - 24.9 mi
Overall
15958
Females
4967
F18-39
4967
40K→Finish
24.9 - 26.2 mi
Overall
13464
Females
4087
F18-39
4087
Passing Analysis
No position changes recorded for this athlete.
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