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The Course
Half Splits
Cynthia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:37 | 8:54 | 3.11 mi | 27:37 | 8:54 | - | |
10K | 55:04 | 8:52 | 3.10 mi | 27:27 | 8:51 | -0:03 | |
15K | 1:23:19 | 8:57 | 3.11 mi | 28:15 | 9:06 | +0:15 | |
20K | 1:51:11 | 8:57 | 3.11 mi | 27:52 | 8:59 | -0:07 | |
Half(13.10 mi) | 1:57:29 | 8:59 | 0.67 mi | 6:18 | 9:24 | +0:25 | |
25K | 2:20:04 | 9:01 | 2.43 mi | 22:35 | 9:17 | -0:07 | |
30K | 2:52:45 | 9:17 | 3.11 mi | 32:41 | 10:32 | +1:15 | |
35K | 3:28:50 | 9:37 | 3.11 mi | 36:05 | 11:37 | +1:05 | |
40K | 4:08:58 | 10:02 | 3.10 mi | 40:08 | 12:56 | +1:19 | |
Finish(26.22 mi) | 4:27:04 | 10:12 | 1.37 mi | 18:06 | 13:17 | +0:21 |
See the rest of Cynthia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
10:12 /mi
Slowest Pace
13:17 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:20:04
52% of race
Time at Slower Pace
2:07:00
48% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25163 | 7010 | 7010 | 22467 | 6021 | 6021 |
| 10K | 3.10 mi | 23575+1588 | 6463+547 | 6463+547 | 22338 | 6036 | 6036 |
| 15K | 3.11 mi | 23073+502 | 6255+208 | 6255+208 | 22467 | 6021 | 6021 |
| 20K | 3.11 mi | 23007+66 | 6232+23 | 6232+23 | 23239 | 6316 | 6316 |
| Half(13.10 mi) | 0.67 mi | 23062-55 | 6254-22 | 6254-22 | 25073 | 7035 | 7035 |
| 25K | 2.43 mi | 23003+59 | 6276-22 | 6276-22 | 23561 | 6661 | 6661 |
| 30K | 3.11 mi | 24670-1667 | 6979-703 | 6979-703 | 29277 | 9438 | 9438 |
| 35K | 3.11 mi | 25983-1313 | 7740-761 | 7740-761 | 32318 | 11613 | 11613 |
| 40K | 3.10 mi | 28177-2194 | 8842-1102 | 8842-1102 | 41847 | 16592 | 16592 |
| Finish(26.22 mi) | 1.37 mi | 29297-1120 | 9388-546 | 9388-546 | 47937 | 19663 | 19663 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22467
Females
6021
F45-49
6021
5K→10K
3.1 - 6.2 mi
Overall
22338
Females
6036
F45-49
6036
10K→15K
6.2 - 9.3 mi
Overall
22467
Females
6021
F45-49
6021
15K→20K
9.3 - 12.4 mi
Overall
23239
Females
6316
F45-49
6316
20K→Half
12.4 - 13.1 mi
Overall
25073
Females
7035
F45-49
7035
Half→25K
13.1 - 15.5 mi
Overall
23561
Females
6661
F45-49
6661
25K→30K
15.5 - 18.6 mi
Overall
29277
Females
9438
F45-49
9438
30K→35K
18.6 - 21.8 mi
Overall
32318
Females
11613
F45-49
11613
35K→40K
21.8 - 24.9 mi
Overall
41847
Females
16592
F45-49
16592
40K→Finish
24.9 - 26.2 mi
Overall
47937
Females
19663
F45-49
19663
Passing Analysis
No position changes recorded for this athlete.
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