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The Course
Half Splits
Greg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:06 | 9:22 | 3.11 mi | 29:06 | 9:22 | - | |
10K | 59:04 | 9:31 | 3.10 mi | 29:58 | 9:39 | +0:17 | |
15K | 1:32:51 | 9:58 | 3.11 mi | 33:47 | 10:53 | +1:14 | |
20K | 2:08:52 | 10:23 | 3.11 mi | 36:01 | 11:36 | +0:43 | |
Half(13.10 mi) | 2:17:18 | 10:29 | 0.67 mi | 8:26 | 12:35 | +0:59 | |
25K | 2:48:46 | 10:52 | 2.43 mi | 31:28 | 12:56 | +0:21 | |
30K | 3:34:05 | 11:30 | 3.11 mi | 45:19 | 14:36 | +1:40 | |
35K | 4:24:31 | 12:10 | 3.11 mi | 50:26 | 16:14 | +1:38 | |
40K | 5:13:22 | 12:37 | 3.10 mi | 48:51 | 15:44 | -0:30 | |
Finish(26.22 mi) | 5:31:20 | 12:39 | 1.37 mi | 17:58 | 13:11 | -2:33 |
See the rest of Greg's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
12:39 /mi
Slowest Pace
16:14 /mi
Segments
Time at Faster Pace
2:08:52
39% of race
Time at Steady Pace
57:52
17% of race
Time at Slower Pace
2:24:36
44% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31770 | 22196 | 22196 | 40602 | 26693 | 26693 |
| 10K | 3.10 mi | 32419-649 | 22576-380 | 22576-380 | 33031 | 22918 | 22918 |
| 15K | 3.11 mi | 35346-2927 | 24195-1619 | 24195-1619 | 40602 | 26693 | 26693 |
| 20K | 3.11 mi | 38480-3134 | 25692-1497 | 25692-1497 | 45662 | 28595 | 28595 |
| Half(13.10 mi) | 0.67 mi | 39128-648 | 25956-264 | 25956-264 | 48436 | 29429 | 29429 |
| 25K | 2.43 mi | 41063-1935 | 26740-784 | 26740-784 | 47196 | 28839 | 28839 |
| 30K | 3.11 mi | 43750-2687 | 27779-1039 | 27779-1039 | 51333 | 30304 | 30304 |
| 35K | 3.11 mi | 46182-2432 | 28642-863 | 28642-863 | 54501 | 31366 | 31366 |
| 40K | 3.10 mi | 47613-1431 | 29139-497 | 29139-497 | 54697 | 31382 | 31382 |
| Finish(26.22 mi) | 1.37 mi | 47607+6 | 29071+68 | 29071+68 | 47397 | 27958 | 27958 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40602
Males
26693
M45-49
26693
5K→10K
3.1 - 6.2 mi
Overall
33031
Males
22918
M45-49
22918
10K→15K
6.2 - 9.3 mi
Overall
40602
Males
26693
M45-49
26693
15K→20K
9.3 - 12.4 mi
Overall
45662
Males
28595
M45-49
28595
20K→Half
12.4 - 13.1 mi
Overall
48436
Males
29429
M45-49
29429
Half→25K
13.1 - 15.5 mi
Overall
47196
Males
28839
M45-49
28839
25K→30K
15.5 - 18.6 mi
Overall
51333
Males
30304
M45-49
30304
30K→35K
18.6 - 21.8 mi
Overall
54501
Males
31366
M45-49
31366
35K→40K
21.8 - 24.9 mi
Overall
54697
Males
31382
M45-49
31382
40K→Finish
24.9 - 26.2 mi
Overall
47397
Males
27958
M45-49
27958
Passing Analysis
No position changes recorded for this athlete.
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