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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:03 | 8:04 | 3.11 mi | 25:03 | 8:04 | - | |
10K | 50:45 | 8:11 | 3.10 mi | 25:42 | 8:17 | +0:13 | |
15K | 1:16:43 | 8:14 | 3.11 mi | 25:58 | 8:22 | +0:05 | |
20K | 1:41:54 | 8:12 | 3.11 mi | 25:11 | 8:07 | -0:15 | |
Half(13.10 mi) | 1:47:29 | 8:13 | 0.67 mi | 5:35 | 8:20 | +0:13 | |
25K | 2:07:14 | 8:12 | 2.43 mi | 19:45 | 8:07 | -0:13 | |
30K | 2:33:24 | 8:14 | 3.11 mi | 26:10 | 8:26 | +0:19 | |
35K | 3:00:49 | 8:19 | 3.11 mi | 27:25 | 8:50 | +0:24 | |
40K | 3:27:42 | 8:22 | 3.10 mi | 26:53 | 8:40 | -0:10 | |
Finish(26.22 mi) | 3:39:11 | 8:22 | 1.37 mi | 11:29 | 8:26 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:22 /mi
Slowest Pace
8:50 /mi
Segments
Time at Faster Pace
2:44:53
75% of race
Time at Steady Pace
54:18
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14877 | 11350 | 11350 | 14884 | 11396 | 11396 |
| 10K | 3.10 mi | 15516-639 | 11752-402 | 11752-402 | 16138 | 12194 | 12194 |
| 15K | 3.11 mi | 15264+252 | 11605+147 | 11605+147 | 14884 | 11396 | 11396 |
| 20K | 3.11 mi | 14934+330 | 11391+214 | 11391+214 | 14169 | 10897 | 10897 |
| Half(13.10 mi) | 0.67 mi | 14863+71 | 11330+61 | 11330+61 | 13865 | 10626 | 10626 |
| 25K | 2.43 mi | 14343+520 | 10968+362 | 10968+362 | 12367 | 9582 | 9582 |
| 30K | 3.11 mi | 13768+575 | 10531+437 | 10531+437 | 12522 | 9549 | 9549 |
| 35K | 3.11 mi | 13421+347 | 10194+337 | 10194+337 | 13059 | 9568 | 9568 |
| 40K | 3.10 mi | 12787+634 | 9642+552 | 9642+552 | 11065 | 8014 | 8014 |
| Finish(26.22 mi) | 1.37 mi | 12556+231 | 9439+203 | 9439+203 | 10440 | 7578 | 7578 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14884
Males
11396
M18-39
11396
5K→10K
3.1 - 6.2 mi
Overall
16138
Males
12194
M18-39
12194
10K→15K
6.2 - 9.3 mi
Overall
14884
Males
11396
M18-39
11396
15K→20K
9.3 - 12.4 mi
Overall
14169
Males
10897
M18-39
10897
20K→Half
12.4 - 13.1 mi
Overall
13865
Males
10626
M18-39
10626
Half→25K
13.1 - 15.5 mi
Overall
12367
Males
9582
M18-39
9582
25K→30K
15.5 - 18.6 mi
Overall
12522
Males
9549
M18-39
9549
30K→35K
18.6 - 21.8 mi
Overall
13059
Males
9568
M18-39
9568
35K→40K
21.8 - 24.9 mi
Overall
11065
Males
8014
M18-39
8014
40K→Finish
24.9 - 26.2 mi
Overall
10440
Males
7578
M18-39
7578
Passing Analysis
No position changes recorded for this athlete.
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