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The Course
Half Splits
Aoife's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:14 | 9:06 | 3.11 mi | 28:14 | 9:06 | - | |
10K | 56:06 | 9:02 | 3.10 mi | 27:52 | 8:59 | -0:07 | |
15K | 1:24:15 | 9:03 | 3.11 mi | 28:09 | 9:04 | +0:05 | |
20K | 1:51:38 | 8:59 | 3.11 mi | 27:23 | 8:49 | -0:15 | |
Half(13.10 mi) | 1:57:39 | 8:59 | 0.67 mi | 6:01 | 8:58 | +0:09 | |
25K | 2:19:20 | 8:59 | 2.43 mi | 21:41 | 8:55 | -0:03 | |
30K | 2:47:53 | 9:01 | 3.11 mi | 28:33 | 9:12 | +0:17 | |
35K | 3:16:52 | 9:04 | 3.11 mi | 28:59 | 9:20 | +0:08 | |
40K | 3:45:48 | 9:06 | 3.10 mi | 28:56 | 9:19 | -0:01 | |
Finish(26.22 mi) | 3:58:20 | 9:06 | 1.37 mi | 12:32 | 9:12 | -0:07 |
See the rest of Aoife's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:06 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
3:00:25
76% of race
Time at Steady Pace
57:55
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28141 | 8123 | 8123 | 22098 | 5897 | 5897 |
| 10K | 3.10 mi | 25941+2200 | 7301+822 | 7301+822 | 24123 | 6651 | 6651 |
| 15K | 3.11 mi | 24437+1504 | 6734+567 | 6734+567 | 22098 | 5897 | 5897 |
| 20K | 3.11 mi | 23467+970 | 6380+354 | 6380+354 | 21355 | 5694 | 5694 |
| Half(13.10 mi) | 0.67 mi | 23242+225 | 6310+70 | 6310+70 | 20344 | 5402 | 5402 |
| 25K | 2.43 mi | 22408+834 | 6081+229 | 6081+229 | 19633 | 5259 | 5259 |
| 30K | 3.11 mi | 21573+835 | 5879+202 | 5879+202 | 19036 | 5277 | 5277 |
| 35K | 3.11 mi | 20549+1024 | 5698+181 | 5698+181 | 16982 | 4899 | 4899 |
| 40K | 3.10 mi | 19729+820 | 5569+129 | 5569+129 | 15961 | 4970 | 4970 |
| Finish(26.22 mi) | 1.37 mi | 19545+184 | 5554+15 | 5554+15 | 16550 | 5253 | 5253 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22098
Females
5897
F18-39
5897
5K→10K
3.1 - 6.2 mi
Overall
24123
Females
6651
F18-39
6651
10K→15K
6.2 - 9.3 mi
Overall
22098
Females
5897
F18-39
5897
15K→20K
9.3 - 12.4 mi
Overall
21355
Females
5694
F18-39
5694
20K→Half
12.4 - 13.1 mi
Overall
20344
Females
5402
F18-39
5402
Half→25K
13.1 - 15.5 mi
Overall
19633
Females
5259
F18-39
5259
25K→30K
15.5 - 18.6 mi
Overall
19036
Females
5277
F18-39
5277
30K→35K
18.6 - 21.8 mi
Overall
16982
Females
4899
F18-39
4899
35K→40K
21.8 - 24.9 mi
Overall
15961
Females
4970
F18-39
4970
40K→Finish
24.9 - 26.2 mi
Overall
16550
Females
5253
F18-39
5253
Passing Analysis
No position changes recorded for this athlete.
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