Paul Macdonald

Bib: 15140 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 48%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:37/mi

29:51

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:31/mi

59:25

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:46/mi

1:29:44

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:39/mi

1:59:40

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:10/mi

2:06:29

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:51/mi

2:30:27

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:08/mi

3:01:53

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:12/mi

3:36:38

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:03/mi

4:10:57

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:09/mi

4:26:09

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:06:299:40 /mi⚡ faster

2nd Half

2:19:4010:39 /mi+10.4%

Positive split — 10.4% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:51	9:37	3.11 mi	29:51	9:37	-
10K	59:25	9:34	3.10 mi	29:34	9:31	-0:06
15K	1:29:44	9:38	3.11 mi	30:19	9:46	+0:15
20K	1:59:40	9:38	3.11 mi	29:56	9:39	-0:07
Half(13.10 mi)	2:06:29	9:40	0.67 mi	6:49	10:10	+0:31
25K	2:30:27	9:42	2.43 mi	23:58	9:51	-0:19
30K	3:01:53	9:46	3.11 mi	31:26	10:08	+0:17
35K	3:36:38	9:58	3.11 mi	34:45	11:12	+1:04
40K	4:10:57	10:06	3.10 mi	34:19	11:03	-0:09
Finish(26.22 mi)	4:26:09	10:10	1.37 mi	15:12	11:09	+0:06

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

10:10 /mi

Slowest Pace

11:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:01:53

68% of race

Time at Steady Pace

1:24:16

32% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	34474	23758	23758	30528	21448	21448
10K	3.10 mi	32990+1484	22908+850	22908+850	31654	22103	22103
15K	3.11 mi	32012+978	22336+572	22336+572	30528	21448	21448
20K	3.11 mi	31398+614	21940+396	21940+396	30229	21150	21150
Half(13.10 mi)	0.67 mi	31367+31	21901+39	21901+39	31821	21852	21852
25K	2.43 mi	30593+774	21348+553	21348+553	28145	19625	19625
30K	3.11 mi	29446+1147	20511+837	20511+837	26351	18189	18189
35K	3.11 mi	29204+242	20137+374	20137+374	29578	19263	19263
40K	3.10 mi	28868+336	19717+420	19717+420	28272	18026	18026
Finish(26.22 mi)	1.37 mi	28959-91	19685+32	19685+32	32840	20470	20470

20470

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing