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The Course
Half Splits
Elliot's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:50 | 8:19 | 3.11 mi | 25:50 | 8:19 | - | |
10K | 50:59 | 8:13 | 3.10 mi | 25:09 | 8:06 | -0:13 | |
15K | 1:16:35 | 8:13 | 3.11 mi | 25:36 | 8:15 | +0:09 | |
20K | 1:41:12 | 8:09 | 3.11 mi | 24:37 | 7:56 | -0:19 | |
Half(13.10 mi) | 1:46:36 | 8:09 | 0.67 mi | 5:24 | 8:03 | +0:07 | |
25K | 2:05:52 | 8:07 | 2.43 mi | 19:16 | 7:55 | -0:08 | |
30K | 2:30:44 | 8:06 | 3.11 mi | 24:52 | 8:01 | +0:06 | |
35K | 2:56:10 | 8:07 | 3.11 mi | 25:26 | 8:12 | +0:11 | |
40K | 3:21:20 | 8:07 | 3.10 mi | 25:10 | 8:07 | -0:05 | |
Finish(26.22 mi) | 3:32:23 | 8:07 | 1.37 mi | 11:03 | 8:07 | 0:00 |
See the rest of Elliot's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
8:06 /mi
Slowest Pace
8:19 /mi
Segments
Time at Faster Pace
3:06:33
88% of race
Time at Steady Pace
25:50
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17676 | 13253 | 13253 | 13670 | 10576 | 10576 |
| 10K | 3.10 mi | 15940+1736 | 12053+1200 | 12053+1200 | 14113 | 10812 | 10812 |
| 15K | 3.11 mi | 15116+824 | 11515+538 | 11515+538 | 13670 | 10576 | 10576 |
| 20K | 3.11 mi | 14300+816 | 10957+558 | 10957+558 | 12147 | 9515 | 9515 |
| Half(13.10 mi) | 0.67 mi | 14110+190 | 10828+129 | 10828+129 | 11134 | 8805 | 8805 |
| 25K | 2.43 mi | 13346+764 | 10293+535 | 10293+535 | 10417 | 8244 | 8244 |
| 30K | 3.11 mi | 12356+990 | 9560+733 | 9560+733 | 9158 | 7321 | 7321 |
| 35K | 3.11 mi | 11490+866 | 8901+659 | 8901+659 | 8776 | 6882 | 6882 |
| 40K | 3.10 mi | 10682+808 | 8268+633 | 8268+633 | 7591 | 5876 | 5876 |
| Finish(26.22 mi) | 1.37 mi | 10464+218 | 8094+174 | 8094+174 | 8255 | 6209 | 6209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13670
Males
10576
M18-39
10576
5K→10K
3.1 - 6.2 mi
Overall
14113
Males
10812
M18-39
10812
10K→15K
6.2 - 9.3 mi
Overall
13670
Males
10576
M18-39
10576
15K→20K
9.3 - 12.4 mi
Overall
12147
Males
9515
M18-39
9515
20K→Half
12.4 - 13.1 mi
Overall
11134
Males
8805
M18-39
8805
Half→25K
13.1 - 15.5 mi
Overall
10417
Males
8244
M18-39
8244
25K→30K
15.5 - 18.6 mi
Overall
9158
Males
7321
M18-39
7321
30K→35K
18.6 - 21.8 mi
Overall
8776
Males
6882
M18-39
6882
35K→40K
21.8 - 24.9 mi
Overall
7591
Males
5876
M18-39
5876
40K→Finish
24.9 - 26.2 mi
Overall
8255
Males
6209
M18-39
6209
Passing Analysis
No position changes recorded for this athlete.
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