Sarah Holst

Bib: 15112 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 20%

Gender (Female)

#0 / 26115

Top 11%

Masters (Masters Women)

#0 / 11371

Top 9%

Division (F40-44)

#0 / 3355

Top 14%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:26/mi

23:04

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:42/mi

46:58

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:07/mi

1:12:09

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:59/mi

1:36:56

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:20/mi

1:42:31

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:20/mi

2:02:47

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:37/mi

2:29:31

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:56/mi

2:57:15

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:08/mi

3:25:37

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:07/mi

3:38:02

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:42:317:50 /mi⚡ faster

2nd Half

1:55:318:49 /mi+12.7%

Positive split — 12.7% slower in the second half

AI Race Performance Report

Sarah's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:04	7:26	3.11 mi	23:04	7:26	-
10K	46:58	7:34	3.10 mi	23:54	7:42	+0:16
15K	1:12:09	7:45	3.11 mi	25:11	8:07	+0:25
20K	1:36:56	7:48	3.11 mi	24:47	7:59	-0:08
Half(13.10 mi)	1:42:31	7:50	0.67 mi	5:35	8:20	+0:21
25K	2:02:47	7:55	2.43 mi	20:16	8:20	0:00
30K	2:29:31	8:02	3.11 mi	26:44	8:37	+0:17
35K	2:57:15	8:10	3.11 mi	27:44	8:56	+0:19
40K	3:25:37	8:17	3.10 mi	28:22	9:08	+0:12
Finish(26.22 mi)	3:38:02	8:20	1.37 mi	12:25	9:07	-0:01

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:26 /mi

Average Pace

8:19 /mi

Slowest Pace

9:08 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:45

33% of race

Time at Steady Pace

51:02

23% of race

Time at Slower Pace

1:35:15

44% of race

Average Pace: 8:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	8399	1403	1403	12085	2623	2623
10K	3.10 mi	9103-704	1630-227	1630-227	9874	1876	1876
15K	3.11 mi	9966-863	1905-275	1905-275	12085	2623	2623
20K	3.11 mi	10500-534	2089-184	2089-184	12808	2836	2836
Half(13.10 mi)	0.67 mi	10636-136	2151-62	2151-62	14015	3236	3236
25K	2.43 mi	11095-459	2333-182	2333-182	14324	3434	3434
30K	3.11 mi	11651-556	2548-215	2548-215	14040	3479	3479
35K	3.11 mi	11917-266	2724-176	2724-176	13806	3734	3734
40K	3.10 mi	12097-180	2898-174	2898-174	14551	4401	4401
Finish(26.22 mi)	1.37 mi	12198-101	2982-84	2982-84	15855	4982	4982

4982

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing