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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:56 | 9:00 | 3.11 mi | 27:56 | 9:00 | - | |
10K | 55:21 | 8:55 | 3.10 mi | 27:25 | 8:50 | -0:10 | |
15K | 1:24:07 | 9:02 | 3.11 mi | 28:46 | 9:16 | +0:26 | |
20K | 1:52:22 | 9:03 | 3.11 mi | 28:15 | 9:06 | -0:10 | |
Half(13.10 mi) | 1:58:31 | 9:03 | 0.67 mi | 6:09 | 9:10 | +0:04 | |
25K | 2:21:15 | 9:06 | 2.43 mi | 22:44 | 9:20 | +0:10 | |
30K | 2:52:07 | 9:14 | 3.11 mi | 30:52 | 9:57 | +0:37 | |
35K | 3:24:34 | 9:25 | 3.11 mi | 32:27 | 10:27 | +0:30 | |
40K | 3:56:16 | 9:31 | 3.10 mi | 31:42 | 10:13 | -0:14 | |
Finish(26.22 mi) | 4:10:21 | 9:34 | 1.37 mi | 14:05 | 10:20 | +0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:33 /mi
Slowest Pace
10:27 /mi
Segments
Time at Faster Pace
2:21:15
56% of race
Time at Steady Pace
1:16:39
31% of race
Time at Slower Pace
32:27
13% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26618 | 19007 | 19007 | 24664 | 17854 | 17854 |
| 10K | 3.10 mi | 24181+2437 | 17468+1539 | 17468+1539 | 22172 | 16154 | 16154 |
| 15K | 3.11 mi | 24209-28 | 17522-54 | 17522-54 | 24664 | 17854 | 17854 |
| 20K | 3.11 mi | 24254-45 | 17583-61 | 17583-61 | 24870 | 17924 | 17924 |
| Half(13.10 mi) | 0.67 mi | 24137+117 | 17496+87 | 17496+87 | 22442 | 16287 | 16287 |
| 25K | 2.43 mi | 24019+118 | 17361+135 | 17361+135 | 24095 | 17207 | 17207 |
| 30K | 3.11 mi | 24256-237 | 17378-17 | 17378-17 | 25034 | 17427 | 17427 |
| 35K | 3.11 mi | 24212+44 | 17146+232 | 17146+232 | 24710 | 16635 | 16635 |
| 40K | 3.10 mi | 23646+566 | 16585+561 | 16585+561 | 22291 | 14755 | 14755 |
| Finish(26.22 mi) | 1.37 mi | 23626+20 | 16504+81 | 16504+81 | 25747 | 16668 | 16668 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24664
Males
17854
M50-54
17854
5K→10K
3.1 - 6.2 mi
Overall
22172
Males
16154
M50-54
16154
10K→15K
6.2 - 9.3 mi
Overall
24664
Males
17854
M50-54
17854
15K→20K
9.3 - 12.4 mi
Overall
24870
Males
17924
M50-54
17924
20K→Half
12.4 - 13.1 mi
Overall
22442
Males
16287
M50-54
16287
Half→25K
13.1 - 15.5 mi
Overall
24095
Males
17207
M50-54
17207
25K→30K
15.5 - 18.6 mi
Overall
25034
Males
17427
M50-54
17427
30K→35K
18.6 - 21.8 mi
Overall
24710
Males
16635
M50-54
16635
35K→40K
21.8 - 24.9 mi
Overall
22291
Males
14755
M50-54
14755
40K→Finish
24.9 - 26.2 mi
Overall
25747
Males
16668
M50-54
16668
Passing Analysis
No position changes recorded for this athlete.
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