Fred Conway

Bib: 15081 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 49%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:52/mi

27:31

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:10/mi

55:59

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:25/mi

1:25:12

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:19/mi

1:54:08

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:31/mi

2:00:31

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:33/mi

2:23:46

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:20/mi

2:55:51

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:08/mi

3:33:31

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:07/mi

4:11:09

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:48/mi

4:27:14

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:00:319:13 /mi⚡ faster

2nd Half

2:26:4311:11 /mi+21.7%

Positive split — 21.7% slower in the second half

AI Race Performance Report

Fred's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:31	8:52	3.11 mi	27:31	8:52	-
10K	55:59	9:01	3.10 mi	28:28	9:10	+0:18
15K	1:25:12	9:09	3.11 mi	29:13	9:25	+0:15
20K	1:54:08	9:12	3.11 mi	28:56	9:19	-0:06
Half(13.10 mi)	2:00:31	9:13	0.67 mi	6:23	9:31	+0:12
25K	2:23:46	9:16	2.43 mi	23:15	9:33	+0:02
30K	2:55:51	9:27	3.11 mi	32:05	10:20	+0:47
35K	3:33:31	9:50	3.11 mi	37:40	12:08	+1:48
40K	4:11:09	10:07	3.10 mi	37:38	12:07	-0:01
Finish(26.22 mi)	4:27:14	10:12	1.37 mi	16:05	11:48	-0:19

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:52 /mi

Average Pace

10:12 /mi

Slowest Pace

12:08 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:31

10% of race

Time at Steady Pace

1:56:15

44% of race

Time at Slower Pace

2:03:28

46% of race

Average Pace: 10:12 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	24642	17793	17793	26650	19109	19109
10K	3.10 mi	25668-1026	18428-635	18428-635	26890	19190	19190
15K	3.11 mi	25906-238	18592-164	18592-164	26650	19109	19109
20K	3.11 mi	26303-397	18866-274	18866-274	27338	19470	19470
Half(13.10 mi)	0.67 mi	26283+20	18833+33	18833+33	26274	18722	18722
25K	2.43 mi	26075+208	18657+176	18657+176	25854	18302	18302
30K	3.11 mi	26369-294	18695-38	18695-38	27868	19053	19053
35K	3.11 mi	27911-1542	19341-646	19341-646	35598	22378	22378
40K	3.10 mi	28927-1016	19756-415	19756-415	36303	22286	22286
Finish(26.22 mi)	1.37 mi	29355-428	19907-151	19907-151	38121	23306	23306

23306

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing