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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:11 | 8:45 | 3.11 mi | 27:11 | 8:45 | - | |
10K | 54:13 | 8:44 | 3.10 mi | 27:02 | 8:43 | -0:02 | |
15K | 1:21:11 | 8:43 | 3.11 mi | 26:58 | 8:41 | -0:02 | |
20K | 1:47:33 | 8:40 | 3.11 mi | 26:22 | 8:30 | -0:11 | |
Half(13.10 mi) | 1:53:25 | 8:40 | 0.67 mi | 5:52 | 8:45 | +0:15 | |
25K | 2:14:07 | 8:39 | 2.43 mi | 20:42 | 8:30 | -0:15 | |
30K | 2:40:38 | 8:38 | 3.11 mi | 26:31 | 8:33 | +0:03 | |
35K | 3:07:56 | 8:39 | 3.11 mi | 27:18 | 8:48 | +0:15 | |
40K | 3:36:00 | 8:42 | 3.10 mi | 28:04 | 9:03 | +0:15 | |
Finish(26.22 mi) | 3:48:34 | 8:44 | 1.37 mi | 12:34 | 9:13 | +0:10 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
8:43 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
3:07:56
82% of race
Time at Steady Pace
40:38
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23078 | 6263 | 6263 | 17919 | 4497 | 4497 |
| 10K | 3.10 mi | 21792+1286 | 5808+455 | 5808+455 | 20636 | 5439 | 5439 |
| 15K | 3.11 mi | 20254+1538 | 5285+523 | 5285+523 | 17919 | 4497 | 4497 |
| 20K | 3.11 mi | 19495+759 | 5033+252 | 5033+252 | 17862 | 4508 | 4508 |
| Half(13.10 mi) | 0.67 mi | 19401+94 | 5010+23 | 5010+23 | 18066 | 4592 | 4592 |
| 25K | 2.43 mi | 18678+723 | 4821+189 | 4821+189 | 15769 | 3904 | 3904 |
| 30K | 3.11 mi | 17506+1172 | 4484+337 | 4484+337 | 13443 | 3266 | 3266 |
| 35K | 3.11 mi | 16462+1044 | 4259+225 | 4259+225 | 12835 | 3401 | 3401 |
| 40K | 3.10 mi | 15816+646 | 4181+78 | 4181+78 | 13787 | 4104 | 4104 |
| Finish(26.22 mi) | 1.37 mi | 15770+46 | 4221-40 | 4221-40 | 16737 | 5320 | 5320 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17919
Females
4497
F18-39
4497
5K→10K
3.1 - 6.2 mi
Overall
20636
Females
5439
F18-39
5439
10K→15K
6.2 - 9.3 mi
Overall
17919
Females
4497
F18-39
4497
15K→20K
9.3 - 12.4 mi
Overall
17862
Females
4508
F18-39
4508
20K→Half
12.4 - 13.1 mi
Overall
18066
Females
4592
F18-39
4592
Half→25K
13.1 - 15.5 mi
Overall
15769
Females
3904
F18-39
3904
25K→30K
15.5 - 18.6 mi
Overall
13443
Females
3266
F18-39
3266
30K→35K
18.6 - 21.8 mi
Overall
12835
Females
3401
F18-39
3401
35K→40K
21.8 - 24.9 mi
Overall
13787
Females
4104
F18-39
4104
40K→Finish
24.9 - 26.2 mi
Overall
16737
Females
5320
F18-39
5320
Passing Analysis
No position changes recorded for this athlete.
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