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The Course
Half Splits
Monic's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:00 | 8:42 | 3.11 mi | 27:00 | 8:42 | - | |
10K | 53:21 | 8:36 | 3.10 mi | 26:21 | 8:29 | -0:13 | |
15K | 1:20:44 | 8:40 | 3.11 mi | 27:23 | 8:49 | +0:20 | |
20K | 1:47:59 | 8:42 | 3.11 mi | 27:15 | 8:47 | -0:02 | |
Half(13.10 mi) | 1:54:11 | 8:44 | 0.67 mi | 6:12 | 9:15 | +0:28 | |
25K | 2:16:25 | 8:47 | 2.43 mi | 22:14 | 9:08 | -0:07 | |
30K | 2:46:22 | 8:56 | 3.11 mi | 29:57 | 9:39 | +0:31 | |
35K | 3:17:32 | 9:05 | 3.11 mi | 31:10 | 10:02 | +0:23 | |
40K | 3:50:07 | 9:16 | 3.10 mi | 32:35 | 10:30 | +0:28 | |
Finish(26.22 mi) | 4:04:33 | 9:21 | 1.37 mi | 14:26 | 10:35 | +0:05 |
See the rest of Monic's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
9:20 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
1:47:59
44% of race
Time at Steady Pace
28:26
12% of race
Time at Slower Pace
1:48:08
44% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22334 | 5994 | 5994 | 19364 | 4962 | 4962 |
| 10K | 3.10 mi | 20006+2328 | 5203+791 | 5203+791 | 18171 | 4603 | 4603 |
| 15K | 3.11 mi | 19644+362 | 5077+126 | 5077+126 | 19364 | 4962 | 4962 |
| 20K | 3.11 mi | 19900-256 | 5156-79 | 5156-79 | 20846 | 5526 | 5526 |
| Half(13.10 mi) | 0.67 mi | 20048-148 | 5224-68 | 5224-68 | 23497 | 6503 | 6503 |
| 25K | 2.43 mi | 20250-202 | 5328-104 | 5328-104 | 22070 | 6130 | 6130 |
| 30K | 3.11 mi | 20660-410 | 5571-243 | 5571-243 | 22950 | 6731 | 6731 |
| 35K | 3.11 mi | 20868-208 | 5798-227 | 5798-227 | 22052 | 6882 | 6882 |
| 40K | 3.10 mi | 21548-680 | 6245-447 | 6245-447 | 24256 | 8393 | 8393 |
| Finish(26.22 mi) | 1.37 mi | 21825-277 | 6403-158 | 6403-158 | 27926 | 10019 | 10019 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19364
Females
4962
F45-49
4962
5K→10K
3.1 - 6.2 mi
Overall
18171
Females
4603
F45-49
4603
10K→15K
6.2 - 9.3 mi
Overall
19364
Females
4962
F45-49
4962
15K→20K
9.3 - 12.4 mi
Overall
20846
Females
5526
F45-49
5526
20K→Half
12.4 - 13.1 mi
Overall
23497
Females
6503
F45-49
6503
Half→25K
13.1 - 15.5 mi
Overall
22070
Females
6130
F45-49
6130
25K→30K
15.5 - 18.6 mi
Overall
22950
Females
6731
F45-49
6731
30K→35K
18.6 - 21.8 mi
Overall
22052
Females
6882
F45-49
6882
35K→40K
21.8 - 24.9 mi
Overall
24256
Females
8393
F45-49
8393
40K→Finish
24.9 - 26.2 mi
Overall
27926
Females
10019
F45-49
10019
Passing Analysis
No position changes recorded for this athlete.
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