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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:35 | 8:15 | 3.11 mi | 25:35 | 8:15 | - | |
10K | 51:01 | 8:13 | 3.10 mi | 25:26 | 8:12 | -0:03 | |
15K | 1:16:56 | 8:16 | 3.11 mi | 25:55 | 8:21 | +0:09 | |
20K | 1:42:06 | 8:13 | 3.11 mi | 25:10 | 8:07 | -0:14 | |
Half(13.10 mi) | 1:47:31 | 8:13 | 0.67 mi | 5:25 | 8:05 | -0:02 | |
25K | 2:07:30 | 8:13 | 2.43 mi | 19:59 | 8:13 | +0:08 | |
30K | 2:33:33 | 8:15 | 3.11 mi | 26:03 | 8:24 | +0:11 | |
35K | 3:00:10 | 8:18 | 3.11 mi | 26:37 | 8:35 | +0:11 | |
40K | 3:26:19 | 8:19 | 3.10 mi | 26:09 | 8:26 | -0:09 | |
Finish(26.22 mi) | 3:37:29 | 8:19 | 1.37 mi | 11:10 | 8:12 | -0:14 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
8:18 /mi
Slowest Pace
8:35 /mi
Segments
Time at Faster Pace
3:10:52
88% of race
Time at Steady Pace
26:37
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16756 | 12615 | 12615 | 14723 | 11279 | 11279 |
| 10K | 3.10 mi | 16000+756 | 12095+520 | 12095+520 | 15251 | 11595 | 11595 |
| 15K | 3.11 mi | 15482+518 | 11749+346 | 11749+346 | 14723 | 11279 | 11279 |
| 20K | 3.11 mi | 15103+379 | 11504+245 | 11504+245 | 14120 | 10858 | 10858 |
| Half(13.10 mi) | 0.67 mi | 14883+220 | 11345+159 | 11345+159 | 11444 | 9031 | 9031 |
| 25K | 2.43 mi | 14523+360 | 11090+255 | 11090+255 | 13215 | 10152 | 10152 |
| 30K | 3.11 mi | 13858+665 | 10595+495 | 10595+495 | 12225 | 9356 | 9356 |
| 35K | 3.11 mi | 13155+703 | 10022+573 | 10022+573 | 11274 | 8452 | 8452 |
| 40K | 3.10 mi | 12329+826 | 9334+688 | 9334+688 | 9513 | 7086 | 7086 |
| Finish(26.22 mi) | 1.37 mi | 12018+311 | 9091+243 | 9091+243 | 8831 | 6582 | 6582 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14723
Males
11279
M60-64
11279
5K→10K
3.1 - 6.2 mi
Overall
15251
Males
11595
M60-64
11595
10K→15K
6.2 - 9.3 mi
Overall
14723
Males
11279
M60-64
11279
15K→20K
9.3 - 12.4 mi
Overall
14120
Males
10858
M60-64
10858
20K→Half
12.4 - 13.1 mi
Overall
11444
Males
9031
M60-64
9031
Half→25K
13.1 - 15.5 mi
Overall
13215
Males
10152
M60-64
10152
25K→30K
15.5 - 18.6 mi
Overall
12225
Males
9356
M60-64
9356
30K→35K
18.6 - 21.8 mi
Overall
11274
Males
8452
M60-64
8452
35K→40K
21.8 - 24.9 mi
Overall
9513
Males
7086
M60-64
7086
40K→Finish
24.9 - 26.2 mi
Overall
8831
Males
6582
M60-64
6582
Passing Analysis
No position changes recorded for this athlete.
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