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The Course
Half Splits
Astra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:12 | 8:26 | 3.11 mi | 26:12 | 8:26 | - | |
10K | 53:54 | 8:41 | 3.10 mi | 27:42 | 8:55 | +0:29 | |
15K | 1:22:24 | 8:51 | 3.11 mi | 28:30 | 9:11 | +0:16 | |
20K | 1:50:15 | 8:53 | 3.11 mi | 27:51 | 8:58 | -0:13 | |
Half(13.10 mi) | 1:56:21 | 8:53 | 0.67 mi | 6:06 | 9:06 | +0:08 | |
25K | 2:18:29 | 8:55 | 2.43 mi | 22:08 | 9:06 | 0:00 | |
30K | 2:48:27 | 9:03 | 3.11 mi | 29:58 | 9:39 | +0:33 | |
35K | 3:20:02 | 9:12 | 3.11 mi | 31:35 | 10:10 | +0:31 | |
40K | 3:54:18 | 9:26 | 3.10 mi | 34:16 | 11:02 | +0:52 | |
Finish(26.22 mi) | 4:08:51 | 9:30 | 1.37 mi | 14:33 | 10:41 | -0:21 |
See the rest of Astra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:30 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
26:12
11% of race
Time at Steady Pace
1:52:17
45% of race
Time at Slower Pace
1:50:22
44% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19036 | 4859 | 4859 | 23484 | 6359 | 6359 |
| 10K | 3.10 mi | 21087-2051 | 5575-716 | 5575-716 | 23386 | 6411 | 6411 |
| 15K | 3.11 mi | 21832-745 | 5814-239 | 5814-239 | 23484 | 6359 | 6359 |
| 20K | 3.11 mi | 22063-231 | 5911-97 | 5911-97 | 23182 | 6305 | 6305 |
| Half(13.10 mi) | 0.67 mi | 22001+62 | 5900+11 | 5900+11 | 21682 | 5889 | 5889 |
| 25K | 2.43 mi | 21765+236 | 5862+38 | 5862+38 | 21571 | 5966 | 5966 |
| 30K | 3.11 mi | 21926-161 | 5995-133 | 5995-133 | 22989 | 6750 | 6750 |
| 35K | 3.11 mi | 22132-206 | 6269-274 | 6269-274 | 22948 | 7272 | 7272 |
| 40K | 3.10 mi | 22992-860 | 6789-520 | 6789-520 | 28160 | 10151 | 10151 |
| Finish(26.22 mi) | 1.37 mi | 23157-165 | 6912-123 | 6912-123 | 28688 | 10372 | 10372 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23484
Females
6359
F40-44
6359
5K→10K
3.1 - 6.2 mi
Overall
23386
Females
6411
F40-44
6411
10K→15K
6.2 - 9.3 mi
Overall
23484
Females
6359
F40-44
6359
15K→20K
9.3 - 12.4 mi
Overall
23182
Females
6305
F40-44
6305
20K→Half
12.4 - 13.1 mi
Overall
21682
Females
5889
F40-44
5889
Half→25K
13.1 - 15.5 mi
Overall
21571
Females
5966
F40-44
5966
25K→30K
15.5 - 18.6 mi
Overall
22989
Females
6750
F40-44
6750
30K→35K
18.6 - 21.8 mi
Overall
22948
Females
7272
F40-44
7272
35K→40K
21.8 - 24.9 mi
Overall
28160
Females
10151
F40-44
10151
40K→Finish
24.9 - 26.2 mi
Overall
28688
Females
10372
F40-44
10372
Passing Analysis
No position changes recorded for this athlete.
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