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The Course
Half Splits
Paola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:46 | 10:14 | 3.11 mi | 31:46 | 10:14 | - | |
10K | 1:02:44 | 10:06 | 3.10 mi | 30:58 | 9:59 | -0:15 | |
15K | 1:35:28 | 10:15 | 3.11 mi | 32:44 | 10:33 | +0:34 | |
20K | 2:06:36 | 10:12 | 3.11 mi | 31:08 | 10:02 | -0:31 | |
Half(13.10 mi) | 2:13:25 | 10:12 | 0.67 mi | 6:49 | 10:10 | +0:08 | |
25K | 2:45:23 | 10:39 | 2.43 mi | 31:58 | 13:08 | +2:58 | |
30K | 3:17:55 | 10:38 | 3.11 mi | 32:32 | 10:29 | -2:39 | |
35K | 3:52:13 | 10:41 | 3.11 mi | 34:18 | 11:03 | +0:34 | |
40K | 4:25:49 | 10:42 | 3.10 mi | 33:36 | 10:49 | -0:14 | |
Finish(26.22 mi) | 4:40:00 | 10:42 | 1.37 mi | 14:11 | 10:24 | -0:25 |
See the rest of Paola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
10:41 /mi
Slowest Pace
13:08 /mi
Segments
Time at Faster Pace
1:02:06
22% of race
Time at Steady Pace
2:31:38
54% of race
Time at Slower Pace
1:06:16
24% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41100 | 14014 | 14014 | 37683 | 12360 | 12360 |
| 10K | 3.10 mi | 38356+2744 | 12575+1439 | 12575+1439 | 36099 | 11500 | 11500 |
| 15K | 3.11 mi | 38033+323 | 12421+154 | 12421+154 | 37683 | 12360 | 12360 |
| 20K | 3.11 mi | 36718+1315 | 11887+534 | 11887+534 | 33711 | 10636 | 10636 |
| Half(13.10 mi) | 0.67 mi | 36400+318 | 11760+127 | 11760+127 | 31799 | 9926 | 9926 |
| 25K | 2.43 mi | 39313-2913 | 13337-1577 | 13337-1577 | 48085 | 18809 | 18809 |
| 30K | 3.11 mi | 37173+2140 | 12455+882 | 12455+882 | 28898 | 9263 | 9263 |
| 35K | 3.11 mi | 35598+1575 | 11907+548 | 11907+548 | 28617 | 9813 | 9813 |
| 40K | 3.10 mi | 34227+1371 | 11507+400 | 11507+400 | 26590 | 9438 | 9438 |
| Finish(26.22 mi) | 1.37 mi | 33731+496 | 11357+150 | 11357+150 | 26341 | 9318 | 9318 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37683
Females
12360
F45-49
12360
5K→10K
3.1 - 6.2 mi
Overall
36099
Females
11500
F45-49
11500
10K→15K
6.2 - 9.3 mi
Overall
37683
Females
12360
F45-49
12360
15K→20K
9.3 - 12.4 mi
Overall
33711
Females
10636
F45-49
10636
20K→Half
12.4 - 13.1 mi
Overall
31799
Females
9926
F45-49
9926
Half→25K
13.1 - 15.5 mi
Overall
48085
Females
18809
F45-49
18809
25K→30K
15.5 - 18.6 mi
Overall
28898
Females
9263
F45-49
9263
30K→35K
18.6 - 21.8 mi
Overall
28617
Females
9813
F45-49
9813
35K→40K
21.8 - 24.9 mi
Overall
26590
Females
9438
F45-49
9438
40K→Finish
24.9 - 26.2 mi
Overall
26341
Females
9318
F45-49
9318
Passing Analysis
No position changes recorded for this athlete.
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