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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:08 | 8:25 | 3.11 mi | 26:08 | 8:25 | - | |
10K | 52:53 | 8:31 | 3.10 mi | 26:45 | 8:37 | +0:12 | |
15K | 1:20:16 | 8:37 | 3.11 mi | 27:23 | 8:49 | +0:12 | |
20K | 1:47:35 | 8:40 | 3.11 mi | 27:19 | 8:48 | -0:01 | |
Half(13.10 mi) | 1:53:54 | 8:42 | 0.67 mi | 6:19 | 9:25 | +0:37 | |
25K | 2:16:11 | 8:46 | 2.43 mi | 22:17 | 9:09 | -0:16 | |
30K | 2:46:43 | 8:57 | 3.11 mi | 30:32 | 9:50 | +0:41 | |
35K | 3:18:42 | 9:09 | 3.11 mi | 31:59 | 10:18 | +0:28 | |
40K | 3:53:55 | 9:25 | 3.10 mi | 35:13 | 11:21 | +1:03 | |
Finish(26.22 mi) | 4:10:31 | 9:34 | 1.37 mi | 16:36 | 12:11 | +0:50 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
9:34 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
1:47:35
43% of race
Time at Steady Pace
59:08
24% of race
Time at Slower Pace
1:23:48
33% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18801 | 4774 | 4774 | 19366 | 4964 | 4964 |
| 10K | 3.10 mi | 19122-321 | 4907-133 | 4907-133 | 19588 | 5083 | 5083 |
| 15K | 3.11 mi | 19077+45 | 4902+5 | 4902+5 | 19366 | 4964 | 4964 |
| 20K | 3.11 mi | 19537-460 | 5047-145 | 5047-145 | 21103 | 5619 | 5619 |
| Half(13.10 mi) | 0.67 mi | 19805-268 | 5133-86 | 5133-86 | 25374 | 7168 | 7168 |
| 25K | 2.43 mi | 20077-272 | 5271-138 | 5271-138 | 22311 | 6211 | 6211 |
| 30K | 3.11 mi | 20871-794 | 5655-384 | 5655-384 | 24304 | 7282 | 7282 |
| 35K | 3.11 mi | 21455-584 | 6023-368 | 6023-368 | 23770 | 7616 | 7616 |
| 40K | 3.10 mi | 22876-1421 | 6741-718 | 6741-718 | 30435 | 11184 | 11184 |
| Finish(26.22 mi) | 1.37 mi | 23684-808 | 7121-380 | 7121-380 | 41037 | 16130 | 16130 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19366
Females
4964
F18-39
4964
5K→10K
3.1 - 6.2 mi
Overall
19588
Females
5083
F18-39
5083
10K→15K
6.2 - 9.3 mi
Overall
19366
Females
4964
F18-39
4964
15K→20K
9.3 - 12.4 mi
Overall
21103
Females
5619
F18-39
5619
20K→Half
12.4 - 13.1 mi
Overall
25374
Females
7168
F18-39
7168
Half→25K
13.1 - 15.5 mi
Overall
22311
Females
6211
F18-39
6211
25K→30K
15.5 - 18.6 mi
Overall
24304
Females
7282
F18-39
7282
30K→35K
18.6 - 21.8 mi
Overall
23770
Females
7616
F18-39
7616
35K→40K
21.8 - 24.9 mi
Overall
30435
Females
11184
F18-39
11184
40K→Finish
24.9 - 26.2 mi
Overall
41037
Females
16130
F18-39
16130
Passing Analysis
No position changes recorded for this athlete.
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