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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:01 | 6:08 | 3.11 mi | 19:01 | 6:08 | - | |
10K | 37:56 | 6:07 | 3.10 mi | 18:55 | 6:06 | -0:02 | |
15K | 57:08 | 6:08 | 3.11 mi | 19:12 | 6:11 | +0:05 | |
20K | 1:15:45 | 6:06 | 3.11 mi | 18:37 | 6:00 | -0:11 | |
Half(13.10 mi) | 1:19:49 | 6:06 | 0.67 mi | 4:04 | 6:04 | +0:04 | |
25K | 1:34:27 | 6:05 | 2.43 mi | 14:38 | 6:01 | -0:03 | |
30K | 1:53:42 | 6:06 | 3.11 mi | 19:15 | 6:12 | +0:11 | |
35K | 2:13:04 | 6:08 | 3.11 mi | 19:22 | 6:15 | +0:03 | |
40K | 2:32:04 | 6:08 | 3.10 mi | 19:00 | 6:07 | -0:08 | |
Finish(26.22 mi) | 2:40:14 | 6:07 | 1.37 mi | 8:10 | 6:00 | -0:07 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:00 /mi
Average Pace
6:07 /mi
Slowest Pace
6:15 /mi
Segments
Time at Faster Pace
2:40:14
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1188 | 50 | 50 | 938 | 32 | 32 |
| 10K | 3.10 mi | 1059+129 | 43+7 | 43+7 | 962 | 38 | 38 |
| 15K | 3.11 mi | 997+62 | 38+5 | 38+5 | 938 | 32 | 32 |
| 20K | 3.11 mi | 955+42 | 36+2 | 36+2 | 838 | 25 | 25 |
| Half(13.10 mi) | 0.67 mi | 933+22 | 34+2 | 34+2 | 656 | 17 | 17 |
| 25K | 2.43 mi | 874+59 | 29+5 | 29+5 | 717 | 22 | 22 |
| 30K | 3.11 mi | 844+30 | 26+3 | 26+3 | 808 | 25 | 25 |
| 35K | 3.11 mi | 799+45 | 25+1 | 25+1 | 739 | 26 | 26 |
| 40K | 3.10 mi | 722+77 | 23+2 | 23+2 | 481 | 19 | 19 |
| Finish(26.22 mi) | 1.37 mi | 691+31 | 21+2 | 21+2 | 383 | 9 | 9 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
938
Females
32
F18-39
32
5K→10K
3.1 - 6.2 mi
Overall
962
Females
38
F18-39
38
10K→15K
6.2 - 9.3 mi
Overall
938
Females
32
F18-39
32
15K→20K
9.3 - 12.4 mi
Overall
838
Females
25
F18-39
25
20K→Half
12.4 - 13.1 mi
Overall
656
Females
17
F18-39
17
Half→25K
13.1 - 15.5 mi
Overall
717
Females
22
F18-39
22
25K→30K
15.5 - 18.6 mi
Overall
808
Females
25
F18-39
25
30K→35K
18.6 - 21.8 mi
Overall
739
Females
26
F18-39
26
35K→40K
21.8 - 24.9 mi
Overall
481
Females
19
F18-39
19
40K→Finish
24.9 - 26.2 mi
Overall
383
Females
9
F18-39
9
Passing Analysis
No position changes recorded for this athlete.
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