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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:06 | 9:42 | 3.11 mi | 30:06 | 9:42 | - | |
10K | 59:07 | 9:31 | 3.10 mi | 29:01 | 9:21 | -0:21 | |
15K | 1:29:54 | 9:39 | 3.11 mi | 30:47 | 9:55 | +0:34 | |
20K | 1:58:26 | 9:32 | 3.11 mi | 28:32 | 9:12 | -0:43 | |
Half(13.10 mi) | 2:04:49 | 9:32 | 0.67 mi | 6:23 | 9:31 | +0:19 | |
25K | 2:27:55 | 9:32 | 2.43 mi | 23:06 | 9:30 | -0:01 | |
30K | 2:57:26 | 9:32 | 3.11 mi | 29:31 | 9:31 | +0:01 | |
35K | 3:28:00 | 9:34 | 3.11 mi | 30:34 | 9:51 | +0:20 | |
40K | 3:59:50 | 9:39 | 3.10 mi | 31:50 | 10:15 | +0:24 | |
Finish(26.22 mi) | 4:13:24 | 9:41 | 1.37 mi | 13:34 | 9:57 | -0:18 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
9:40 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
3:41:34
87% of race
Time at Steady Pace
31:50
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35307 | 24201 | 24201 | 31924 | 22256 | 22256 |
| 10K | 3.10 mi | 32492+2815 | 22614+1587 | 22614+1587 | 29464 | 20812 | 20812 |
| 15K | 3.11 mi | 32210+282 | 22457+157 | 22457+157 | 31924 | 22256 | 22256 |
| 20K | 3.11 mi | 30422+1788 | 21351+1106 | 21351+1106 | 25967 | 18631 | 18631 |
| Half(13.10 mi) | 0.67 mi | 30161+261 | 21172+179 | 21172+179 | 26195 | 18643 | 18643 |
| 25K | 2.43 mi | 29028+1133 | 20416+756 | 20416+756 | 25357 | 17998 | 17998 |
| 30K | 3.11 mi | 27194+1834 | 19185+1231 | 19185+1231 | 21904 | 15556 | 15556 |
| 35K | 3.11 mi | 25631+1563 | 18007+1178 | 18007+1178 | 20712 | 14354 | 14354 |
| 40K | 3.10 mi | 24897+734 | 17354+653 | 17354+653 | 22605 | 14929 | 14929 |
| Finish(26.22 mi) | 1.37 mi | 24627+270 | 17116+238 | 17116+238 | 22615 | 14920 | 14920 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31924
Males
22256
M45-49
22256
5K→10K
3.1 - 6.2 mi
Overall
29464
Males
20812
M45-49
20812
10K→15K
6.2 - 9.3 mi
Overall
31924
Males
22256
M45-49
22256
15K→20K
9.3 - 12.4 mi
Overall
25967
Males
18631
M45-49
18631
20K→Half
12.4 - 13.1 mi
Overall
26195
Males
18643
M45-49
18643
Half→25K
13.1 - 15.5 mi
Overall
25357
Males
17998
M45-49
17998
25K→30K
15.5 - 18.6 mi
Overall
21904
Males
15556
M45-49
15556
30K→35K
18.6 - 21.8 mi
Overall
20712
Males
14354
M45-49
14354
35K→40K
21.8 - 24.9 mi
Overall
22605
Males
14929
M45-49
14929
40K→Finish
24.9 - 26.2 mi
Overall
22615
Males
14920
M45-49
14920
Passing Analysis
No position changes recorded for this athlete.
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