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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:00 | 5:48 | 3.11 mi | 18:00 | 5:48 | - | |
10K | 36:15 | 5:51 | 3.10 mi | 18:15 | 5:53 | +0:05 | |
15K | 54:56 | 5:54 | 3.11 mi | 18:41 | 6:01 | +0:08 | |
20K | 1:13:14 | 5:54 | 3.11 mi | 18:18 | 5:54 | -0:07 | |
Half(13.10 mi) | 1:17:22 | 5:55 | 0.67 mi | 4:08 | 6:10 | +0:16 | |
25K | 1:32:06 | 5:56 | 2.43 mi | 14:44 | 6:03 | -0:07 | |
30K | 1:51:25 | 5:59 | 3.11 mi | 19:19 | 6:14 | +0:11 | |
35K | 2:10:43 | 6:01 | 3.11 mi | 19:18 | 6:13 | -0:01 | |
40K | 2:29:49 | 6:02 | 3.10 mi | 19:06 | 6:09 | -0:04 | |
Finish(26.22 mi) | 2:38:17 | 6:03 | 1.37 mi | 8:28 | 6:13 | +0:04 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:48 /mi
Average Pace
6:02 /mi
Slowest Pace
6:14 /mi
Segments
Time at Faster Pace
1:27:58
56% of race
Time at Steady Pace
1:10:19
44% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 510 | 495 | 495 | 586 | 571 | 571 |
| 10K | 3.10 mi | 535-25 | 520-25 | 520-25 | 565 | 548 | 548 |
| 15K | 3.11 mi | 545-10 | 530-10 | 530-10 | 586 | 571 | 571 |
| 20K | 3.11 mi | 553-8 | 539-9 | 539-9 | 608 | 594 | 594 |
| Half(13.10 mi) | 0.67 mi | 555-2 | 542-3 | 542-3 | 844 | 817 | 817 |
| 25K | 2.43 mi | 572-17 | 558-16 | 558-16 | 788 | 762 | 762 |
| 30K | 3.11 mi | 606-34 | 592-34 | 592-34 | 849 | 821 | 821 |
| 35K | 3.11 mi | 599+7 | 583+9 | 583+9 | 705 | 679 | 679 |
| 40K | 3.10 mi | 563+36 | 548+35 | 548+35 | 524 | 503 | 503 |
| Finish(26.22 mi) | 1.37 mi | 561+2 | 548 | 548 | 682 | 654 | 654 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
586
Males
571
M45-49
571
5K→10K
3.1 - 6.2 mi
Overall
565
Males
548
M45-49
548
10K→15K
6.2 - 9.3 mi
Overall
586
Males
571
M45-49
571
15K→20K
9.3 - 12.4 mi
Overall
608
Males
594
M45-49
594
20K→Half
12.4 - 13.1 mi
Overall
844
Males
817
M45-49
817
Half→25K
13.1 - 15.5 mi
Overall
788
Males
762
M45-49
762
25K→30K
15.5 - 18.6 mi
Overall
849
Males
821
M45-49
821
30K→35K
18.6 - 21.8 mi
Overall
705
Males
679
M45-49
679
35K→40K
21.8 - 24.9 mi
Overall
524
Males
503
M45-49
503
40K→Finish
24.9 - 26.2 mi
Overall
682
Males
654
M45-49
654
Passing Analysis
No position changes recorded for this athlete.
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