Richard Cowling

Bib: 14939 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 29%

Gender (Male)

#0 / 33594

Top 38%

Masters (Masters Men)

#0 / 16876

Top 34%

Division (M60-64)

#0 / 1269

Top 25%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:45/mi

27:11

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:42/mi

54:11

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:03/mi

1:22:18

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:51/mi

1:49:47

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:00/mi

1:55:49

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:51/mi

2:17:22

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:53/mi

2:44:56

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:57/mi

3:12:43

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:06/mi

3:40:57

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:04/mi

3:53:18

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:55:498:51 /mi⚡ faster

2nd Half

1:57:298:58 /mi+1.4%

Positive split — 1.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:11	8:45	3.11 mi	27:11	8:45	-
10K	54:11	8:44	3.10 mi	27:00	8:42	-0:03
15K	1:22:18	8:50	3.11 mi	28:07	9:03	+0:21
20K	1:49:47	8:51	3.11 mi	27:29	8:51	-0:12
Half(13.10 mi)	1:55:49	8:51	0.67 mi	6:02	9:00	+0:09
25K	2:17:22	8:51	2.43 mi	21:33	8:51	-0:09
30K	2:44:56	8:51	3.11 mi	27:34	8:53	+0:02
35K	3:12:43	8:52	3.11 mi	27:47	8:57	+0:04
40K	3:40:57	8:54	3.10 mi	28:14	9:06	+0:09
Finish(26.22 mi)	3:53:18	8:55	1.37 mi	12:21	9:04	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

8:54 /mi

Slowest Pace

9:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:53:18

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	23045	16760	16760	21923	16060	16060
10K	3.10 mi	21692+1353	15882+878	15882+878	20474	15065	15065
15K	3.11 mi	21678+14	15897-15	15897-15	21923	16060	16060
20K	3.11 mi	21626+52	15848+49	15848+49	21669	15837	15837
Half(13.10 mi)	0.67 mi	21532+94	15779+69	15779+69	20406	14947	14947
25K	2.43 mi	20911+621	15314+465	15314+465	19008	13955	13955
30K	3.11 mi	19812+1099	14537+777	14537+777	16190	11926	11926
35K	3.11 mi	18565+1247	13578+959	13578+959	13923	10126	10126
40K	3.10 mi	17712+853	12887+691	12887+691	14190	9914	9914
Finish(26.22 mi)	1.37 mi	17471+241	12664+223	12664+223	15405	10588	10588

10588

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#23045
5K → 10K	1121465+1353	#23045 → #21692
10K → 15K	381395+14	#21692 → #21678
15K → 20K	305357+52	#21678 → #21626
20K → Half	33127+94	#21626 → #21532
Half → 25K	54675+621	#21532 → #20911
25K → 30K	281127+1099	#20911 → #19812
30K → 35K	341281+1247	#19812 → #18565
35K → 40K	83936+853	#18565 → #17712
40K → Finish	62303+241	#17712 → #17471
TOTALS	10926666+5574	#23045 → #17471

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing