Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Carolina's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 56:07 | 9:02 | 3.10 mi | 27:49 | 8:58 | -0:09 | |
15K | 1:24:53 | 9:07 | 3.11 mi | 28:46 | 9:16 | +0:18 | |
20K | 1:53:20 | 9:08 | 3.11 mi | 28:27 | 9:10 | -0:06 | |
Half(13.10 mi) | 1:59:43 | 9:09 | 0.67 mi | 6:23 | 9:31 | +0:21 | |
25K | 2:22:28 | 9:11 | 2.43 mi | 22:45 | 9:21 | -0:10 | |
30K | 2:53:37 | 9:19 | 3.11 mi | 31:09 | 10:02 | +0:41 | |
35K | 3:25:25 | 9:27 | 3.11 mi | 31:48 | 10:15 | +0:13 | |
40K | 3:58:09 | 9:35 | 3.10 mi | 32:44 | 10:33 | +0:18 | |
Finish(26.22 mi) | 4:12:53 | 9:40 | 1.37 mi | 14:44 | 10:49 | +0:16 |
See the rest of Carolina's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:39 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
1:24:34
33% of race
Time at Steady Pace
57:54
23% of race
Time at Slower Pace
1:50:25
44% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28438 | 8241 | 8241 | 24718 | 6797 | 6797 |
| 10K | 3.10 mi | 25978+2460 | 7317+924 | 7317+924 | 23894 | 6563 | 6563 |
| 15K | 3.11 mi | 25410+568 | 7083+234 | 7083+234 | 24718 | 6797 | 6797 |
| 20K | 3.11 mi | 25361+49 | 7082+1 | 7082+1 | 25713 | 7216 | 7216 |
| Half(13.10 mi) | 0.67 mi | 25392-31 | 7103-21 | 7103-21 | 26348 | 7561 | 7561 |
| 25K | 2.43 mi | 25062+330 | 7026+77 | 7026+77 | 24187 | 6897 | 6897 |
| 30K | 3.11 mi | 25172-110 | 7164-138 | 7164-138 | 25725 | 7866 | 7866 |
| 35K | 3.11 mi | 24547+625 | 7149+15 | 7149+15 | 23393 | 7451 | 7451 |
| 40K | 3.10 mi | 24313+234 | 7285-136 | 7285-136 | 24587 | 8544 | 8544 |
| Finish(26.22 mi) | 1.37 mi | 24449-136 | 7410-125 | 7410-125 | 29901 | 10964 | 10964 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24718
Females
6797
F40-44
6797
5K→10K
3.1 - 6.2 mi
Overall
23894
Females
6563
F40-44
6563
10K→15K
6.2 - 9.3 mi
Overall
24718
Females
6797
F40-44
6797
15K→20K
9.3 - 12.4 mi
Overall
25713
Females
7216
F40-44
7216
20K→Half
12.4 - 13.1 mi
Overall
26348
Females
7561
F40-44
7561
Half→25K
13.1 - 15.5 mi
Overall
24187
Females
6897
F40-44
6897
25K→30K
15.5 - 18.6 mi
Overall
25725
Females
7866
F40-44
7866
30K→35K
18.6 - 21.8 mi
Overall
23393
Females
7451
F40-44
7451
35K→40K
21.8 - 24.9 mi
Overall
24587
Females
8544
F40-44
8544
40K→Finish
24.9 - 26.2 mi
Overall
29901
Females
10964
F40-44
10964
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support