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The Course
Half Splits
Yang's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:50 | 10:15 | 3.11 mi | 31:50 | 10:15 | - | |
10K | 1:02:49 | 10:07 | 3.10 mi | 30:59 | 9:59 | -0:16 | |
15K | 1:35:05 | 10:13 | 3.11 mi | 32:16 | 10:24 | +0:25 | |
20K | 2:06:38 | 10:12 | 3.11 mi | 31:33 | 10:10 | -0:14 | |
Half(13.10 mi) | 2:13:44 | 10:13 | 0.67 mi | 7:06 | 10:35 | +0:25 | |
25K | 2:39:30 | 10:17 | 2.43 mi | 25:46 | 10:35 | 0:00 | |
30K | 3:17:22 | 10:36 | 3.11 mi | 37:52 | 12:12 | +1:37 | |
35K | 3:56:55 | 10:54 | 3.11 mi | 39:33 | 12:44 | +0:32 | |
40K | 4:33:49 | 11:01 | 3.10 mi | 36:54 | 11:53 | -0:51 | |
Finish(26.22 mi) | 4:50:19 | 11:05 | 1.37 mi | 16:30 | 12:06 | +0:13 |
See the rest of Yang's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:05 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
30:59
11% of race
Time at Steady Pace
2:08:31
44% of race
Time at Slower Pace
2:10:49
45% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41342 | 27145 | 27145 | 36312 | 24602 | 24602 |
| 10K | 3.10 mi | 38493+2849 | 25804+1341 | 25804+1341 | 36165 | 24596 | 24596 |
| 15K | 3.11 mi | 37617+876 | 25367+437 | 25367+437 | 36312 | 24602 | 24602 |
| 20K | 3.11 mi | 36742+875 | 24802+565 | 24802+565 | 34937 | 23645 | 23645 |
| Half(13.10 mi) | 0.67 mi | 36638+104 | 24711+91 | 24711+91 | 35597 | 23805 | 23805 |
| 25K | 2.43 mi | 36029+609 | 24285+426 | 24285+426 | 33960 | 22715 | 22715 |
| 30K | 3.11 mi | 36946-917 | 24554-269 | 24554-269 | 40080 | 25244 | 25244 |
| 35K | 3.11 mi | 37360-414 | 24552+2 | 24552+2 | 39287 | 24229 | 24229 |
| 40K | 3.10 mi | 36923+437 | 24124+428 | 24124+428 | 34591 | 21389 | 21389 |
| Finish(26.22 mi) | 1.37 mi | 37067-144 | 24132-8 | 24132-8 | 40458 | 24545 | 24545 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36312
Males
24602
M45-49
24602
5K→10K
3.1 - 6.2 mi
Overall
36165
Males
24596
M45-49
24596
10K→15K
6.2 - 9.3 mi
Overall
36312
Males
24602
M45-49
24602
15K→20K
9.3 - 12.4 mi
Overall
34937
Males
23645
M45-49
23645
20K→Half
12.4 - 13.1 mi
Overall
35597
Males
23805
M45-49
23805
Half→25K
13.1 - 15.5 mi
Overall
33960
Males
22715
M45-49
22715
25K→30K
15.5 - 18.6 mi
Overall
40080
Males
25244
M45-49
25244
30K→35K
18.6 - 21.8 mi
Overall
39287
Males
24229
M45-49
24229
35K→40K
21.8 - 24.9 mi
Overall
34591
Males
21389
M45-49
21389
40K→Finish
24.9 - 26.2 mi
Overall
40458
Males
24545
M45-49
24545
Passing Analysis
No position changes recorded for this athlete.
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