Chris Gow

Bib: 14889 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 32%

Gender (Male)

#0 / 33594

Top 41%

Masters (Masters Men)

#0 / 16876

Top 37%

Division (M55-59)

#0 / 2251

Top 29%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:21/mi

25:54

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:37/mi

52:40

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:42/mi

1:19:41

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:32/mi

1:46:11

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:45/mi

1:52:03

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:39/mi

2:15:31

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:30/mi

2:44:59

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:53/mi

3:15:41

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:22/mi

3:44:47

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:17/mi

3:57:26

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

1:52:038:34 /mi⚡ faster

2nd Half

2:05:239:34 /mi+11.9%

Positive split — 11.9% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:54	8:21	3.11 mi	25:54	8:21	-
10K	52:40	8:29	3.10 mi	26:46	8:37	+0:16
15K	1:19:41	8:33	3.11 mi	27:01	8:42	+0:05
20K	1:46:11	8:33	3.11 mi	26:30	8:32	-0:10
Half(13.10 mi)	1:52:03	8:34	0.67 mi	5:52	8:45	+0:13
25K	2:15:31	8:44	2.43 mi	23:28	9:39	+0:54
30K	2:44:59	8:52	3.11 mi	29:28	9:30	-0:09
35K	3:15:41	9:00	3.11 mi	30:42	9:53	+0:23
40K	3:44:47	9:03	3.10 mi	29:06	9:22	-0:31
Finish(26.22 mi)	3:57:26	9:04	1.37 mi	12:39	9:17	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:21 /mi

Average Pace

9:04 /mi

Slowest Pace

9:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:52:03

47% of race

Time at Steady Pace

1:34:41

40% of race

Time at Slower Pace

30:42

13% of race

Average Pace: 9:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	17929	13414	13414	18050	13495	13495
10K	3.10 mi	18703-774	13903-489	13903-489	19619	14508	14508
15K	3.11 mi	18443+260	13731+172	13731+172	18050	13495	13495
20K	3.11 mi	18285+158	13618+113	13618+113	18245	13586	13586
Half(13.10 mi)	0.67 mi	18272+13	13608+10	13608+10	17973	13391	13391
25K	2.43 mi	19636-1364	14499-891	14499-891	26562	18695	18695
30K	3.11 mi	19848-212	14559-60	14559-60	21754	15455	15455
35K	3.11 mi	19932-84	14441+118	14441+118	21011	14517	14517
40K	3.10 mi	19281+651	13859+582	13859+582	16357	11225	11225
Finish(26.22 mi)	1.37 mi	19104+177	13692+167	13692+167	17188	11672	11672

11672

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#17929
5K → 10K	200200-774	#17929 → #18703
10K → 15K	200460*+260	#18703 → #18443
15K → 20K	200358*+158	#18443 → #18285
20K → Half	5366+13	#18285 → #18272
Half → 25K	20066-1364	#18272 → #19636
25K → 30K	592380-212	#19636 → #19848
30K → 35K	200200-84	#19848 → #19932
35K → 40K	171822*+651	#19932 → #19281
40K → Finish	96273*+177	#19281 → #19104
TOTALS	19122825*-1175	#17929 → #19104

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing