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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:12 | 7:48 | 3.11 mi | 24:12 | 7:48 | - | |
10K | 48:19 | 7:47 | 3.10 mi | 24:07 | 7:46 | -0:02 | |
15K | 1:13:05 | 7:51 | 3.11 mi | 24:46 | 7:59 | +0:13 | |
20K | 1:37:10 | 7:50 | 3.11 mi | 24:05 | 7:46 | -0:13 | |
Half(13.10 mi) | 1:42:27 | 7:50 | 0.67 mi | 5:17 | 7:53 | +0:07 | |
25K | 2:01:50 | 7:51 | 2.43 mi | 19:23 | 7:58 | +0:05 | |
30K | 2:27:00 | 7:54 | 3.11 mi | 25:10 | 8:07 | +0:09 | |
35K | 2:53:34 | 7:59 | 3.11 mi | 26:34 | 8:34 | +0:27 | |
40K | 3:20:24 | 8:04 | 3.10 mi | 26:50 | 8:39 | +0:05 | |
Finish(26.22 mi) | 3:32:05 | 8:06 | 1.37 mi | 11:41 | 8:34 | -0:05 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:06 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
2:27:00
69% of race
Time at Steady Pace
1:05:05
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11703 | 2475 | 2475 | 10683 | 2149 | 2149 |
| 10K | 3.10 mi | 10961+742 | 2245+230 | 2245+230 | 10474 | 2083 | 2083 |
| 15K | 3.11 mi | 10826+135 | 2202+43 | 2202+43 | 10683 | 2149 | 2149 |
| 20K | 3.11 mi | 10667+159 | 2158+44 | 2158+44 | 10339 | 2038 | 2038 |
| Half(13.10 mi) | 0.67 mi | 10588+79 | 2128+30 | 2128+30 | 9688 | 1819 | 1819 |
| 25K | 2.43 mi | 10558+30 | 2152-24 | 2152-24 | 10907 | 2316 | 2316 |
| 30K | 3.11 mi | 10302+256 | 2107+45 | 2107+45 | 9995 | 2103 | 2103 |
| 35K | 3.11 mi | 10370-68 | 2211-104 | 2211-104 | 11168 | 2774 | 2774 |
| 40K | 3.10 mi | 10380-10 | 2295-84 | 2295-84 | 10971 | 2998 | 2998 |
| Finish(26.22 mi) | 1.37 mi | 10380 | 2327-32 | 2327-32 | 11467 | 3273 | 3273 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10683
Females
2149
F40-44
2149
5K→10K
3.1 - 6.2 mi
Overall
10474
Females
2083
F40-44
2083
10K→15K
6.2 - 9.3 mi
Overall
10683
Females
2149
F40-44
2149
15K→20K
9.3 - 12.4 mi
Overall
10339
Females
2038
F40-44
2038
20K→Half
12.4 - 13.1 mi
Overall
9688
Females
1819
F40-44
1819
Half→25K
13.1 - 15.5 mi
Overall
10907
Females
2316
F40-44
2316
25K→30K
15.5 - 18.6 mi
Overall
9995
Females
2103
F40-44
2103
30K→35K
18.6 - 21.8 mi
Overall
11168
Females
2774
F40-44
2774
35K→40K
21.8 - 24.9 mi
Overall
10971
Females
2998
F40-44
2998
40K→Finish
24.9 - 26.2 mi
Overall
11467
Females
3273
F40-44
3273
Passing Analysis
No position changes recorded for this athlete.
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