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The Course
Half Splits
Manon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:15 | 10:23 | 3.11 mi | 32:15 | 10:23 | - | |
10K | 1:05:02 | 10:28 | 3.10 mi | 32:47 | 10:34 | +0:11 | |
15K | 1:38:45 | 10:36 | 3.11 mi | 33:43 | 10:52 | +0:18 | |
20K | 2:13:01 | 10:43 | 3.11 mi | 34:16 | 11:02 | +0:10 | |
Half(13.10 mi) | 2:21:23 | 10:48 | 0.67 mi | 8:22 | 12:29 | +1:27 | |
25K | 2:53:15 | 11:10 | 2.43 mi | 31:52 | 13:05 | +0:36 | |
30K | 3:37:36 | 11:41 | 3.11 mi | 44:21 | 14:17 | +1:12 | |
35K | 4:19:49 | 11:57 | 3.11 mi | 42:13 | 13:36 | -0:41 | |
40K | 5:00:24 | 12:06 | 3.10 mi | 40:35 | 13:04 | -0:32 | |
Finish(26.22 mi) | 5:14:49 | 12:01 | 1.37 mi | 14:25 | 10:35 | -2:29 |
See the rest of Manon's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
12:01 /mi
Slowest Pace
14:17 /mi
Segments
Time at Faster Pace
2:27:26
47% of race
Time at Steady Pace
1:20:49
26% of race
Time at Slower Pace
1:26:34
27% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42710 | 14910 | 14910 | 40433 | 13756 | 13756 |
| 10K | 3.10 mi | 42059+651 | 14523+387 | 14523+387 | 41788 | 14431 | 14431 |
| 15K | 3.11 mi | 41377+682 | 14182+341 | 14182+341 | 40433 | 13756 | 13756 |
| 20K | 3.11 mi | 41443-66 | 14313-131 | 14313-131 | 41991 | 14913 | 14913 |
| Half(13.10 mi) | 0.67 mi | 41869-426 | 14584-271 | 14584-271 | 48015 | 18661 | 18661 |
| 25K | 2.43 mi | 43288-1419 | 15489-905 | 15489-905 | 47937 | 18713 | 18713 |
| 30K | 3.11 mi | 45078-1790 | 16667-1178 | 16667-1178 | 50176 | 20286 | 20286 |
| 35K | 3.11 mi | 44896+182 | 16766-99 | 16766-99 | 43991 | 17410 | 17410 |
| 40K | 3.10 mi | 44629+267 | 16761+5 | 16761+5 | 42755 | 17040 | 17040 |
| Finish(26.22 mi) | 1.37 mi | 43900+729 | 16428+333 | 16428+333 | 27862 | 10009 | 10009 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40433
Females
13756
F18-39
13756
5K→10K
3.1 - 6.2 mi
Overall
41788
Females
14431
F18-39
14431
10K→15K
6.2 - 9.3 mi
Overall
40433
Females
13756
F18-39
13756
15K→20K
9.3 - 12.4 mi
Overall
41991
Females
14913
F18-39
14913
20K→Half
12.4 - 13.1 mi
Overall
48015
Females
18661
F18-39
18661
Half→25K
13.1 - 15.5 mi
Overall
47937
Females
18713
F18-39
18713
25K→30K
15.5 - 18.6 mi
Overall
50176
Females
20286
F18-39
20286
30K→35K
18.6 - 21.8 mi
Overall
43991
Females
17410
F18-39
17410
35K→40K
21.8 - 24.9 mi
Overall
42755
Females
17040
F18-39
17040
40K→Finish
24.9 - 26.2 mi
Overall
27862
Females
10009
F18-39
10009
Passing Analysis
No position changes recorded for this athlete.
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