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The Course
Half Splits
Dale's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:51 | 8:39 | 3.11 mi | 26:51 | 8:39 | - | |
10K | 53:27 | 8:37 | 3.10 mi | 26:36 | 8:34 | -0:05 | |
15K | 1:20:27 | 8:38 | 3.11 mi | 27:00 | 8:42 | +0:08 | |
20K | 1:46:11 | 8:33 | 3.11 mi | 25:44 | 8:17 | -0:25 | |
Half(13.10 mi) | 1:51:50 | 8:33 | 0.67 mi | 5:39 | 8:26 | +0:09 | |
25K | 2:12:02 | 8:30 | 2.43 mi | 20:12 | 8:18 | -0:08 | |
30K | 2:37:30 | 8:27 | 3.11 mi | 25:28 | 8:12 | -0:06 | |
35K | 3:03:14 | 8:26 | 3.11 mi | 25:44 | 8:17 | +0:05 | |
40K | 3:31:06 | 8:30 | 3.10 mi | 27:52 | 8:59 | +0:42 | |
Finish(26.22 mi) | 3:44:35 | 8:35 | 1.37 mi | 13:29 | 9:54 | +0:55 |
See the rest of Dale's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:34 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
1:37:08
43% of race
Time at Steady Pace
1:26:06
38% of race
Time at Slower Pace
41:21
18% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21613 | 15840 | 15840 | 17973 | 13438 | 13438 |
| 10K | 3.10 mi | 20162+1451 | 14875+965 | 14875+965 | 18987 | 14075 | 14075 |
| 15K | 3.11 mi | 19286+876 | 14300+575 | 14300+575 | 17973 | 13438 | 13438 |
| 20K | 3.11 mi | 18281+1005 | 13614+686 | 13614+686 | 15820 | 11976 | 11976 |
| Half(13.10 mi) | 0.67 mi | 18077+204 | 13485+129 | 13485+129 | 14842 | 11291 | 11291 |
| 25K | 2.43 mi | 17314+763 | 12941+544 | 12941+544 | 14055 | 10694 | 10694 |
| 30K | 3.11 mi | 15873+1441 | 11918+1023 | 11918+1023 | 10748 | 8401 | 8401 |
| 35K | 3.11 mi | 14454+1419 | 10860+1058 | 10860+1058 | 9431 | 7298 | 7298 |
| 40K | 3.10 mi | 13998+456 | 10429+431 | 10429+431 | 13281 | 9360 | 9360 |
| Finish(26.22 mi) | 1.37 mi | 14349-351 | 10608-179 | 10608-179 | 22037 | 14583 | 14583 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17973
Males
13438
M18-39
13438
5K→10K
3.1 - 6.2 mi
Overall
18987
Males
14075
M18-39
14075
10K→15K
6.2 - 9.3 mi
Overall
17973
Males
13438
M18-39
13438
15K→20K
9.3 - 12.4 mi
Overall
15820
Males
11976
M18-39
11976
20K→Half
12.4 - 13.1 mi
Overall
14842
Males
11291
M18-39
11291
Half→25K
13.1 - 15.5 mi
Overall
14055
Males
10694
M18-39
10694
25K→30K
15.5 - 18.6 mi
Overall
10748
Males
8401
M18-39
8401
30K→35K
18.6 - 21.8 mi
Overall
9431
Males
7298
M18-39
7298
35K→40K
21.8 - 24.9 mi
Overall
13281
Males
9360
M18-39
9360
40K→Finish
24.9 - 26.2 mi
Overall
22037
Males
14583
M18-39
14583
Passing Analysis
No position changes recorded for this athlete.
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