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The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:16 | 9:26 | 3.11 mi | 29:16 | 9:26 | - | |
10K | 1:00:18 | 9:43 | 3.10 mi | 31:02 | 10:00 | +0:34 | |
15K | 1:34:19 | 10:08 | 3.11 mi | 34:01 | 10:57 | +0:57 | |
20K | 2:10:10 | 10:29 | 3.11 mi | 35:51 | 11:33 | +0:36 | |
Half(13.10 mi) | 2:18:44 | 10:36 | 0.67 mi | 8:34 | 12:46 | +1:13 | |
25K | 2:51:32 | 11:03 | 2.43 mi | 32:48 | 13:28 | +0:42 | |
30K | 3:36:27 | 11:37 | 3.11 mi | 44:55 | 14:28 | +1:00 | |
35K | 4:18:36 | 11:54 | 3.11 mi | 42:09 | 13:35 | -0:53 | |
40K | 5:01:28 | 12:08 | 3.10 mi | 42:52 | 13:48 | +0:13 | |
Finish(26.22 mi) | 5:19:08 | 12:11 | 1.37 mi | 17:40 | 12:58 | -0:50 |
See the rest of Ashley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
12:11 /mi
Slowest Pace
14:28 /mi
Segments
Time at Faster Pace
2:10:10
41% of race
Time at Steady Pace
1:41:11
32% of race
Time at Slower Pace
1:27:47
28% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32417 | 22605 | 22605 | 41204 | 26954 | 26954 |
| 10K | 3.10 mi | 34466-2049 | 23745-1140 | 23745-1140 | 36324 | 24688 | 24688 |
| 15K | 3.11 mi | 36853-2387 | 24969-1224 | 24969-1224 | 41204 | 26954 | 26954 |
| 20K | 3.11 mi | 39383-2530 | 26109-1140 | 26109-1140 | 45364 | 28472 | 28472 |
| Half(13.10 mi) | 0.67 mi | 40129-746 | 26444-335 | 26444-335 | 49347 | 29798 | 29798 |
| 25K | 2.43 mi | 42462-2333 | 27384-940 | 27384-940 | 49352 | 29725 | 29725 |
| 30K | 3.11 mi | 44635-2173 | 28172-788 | 28172-788 | 50842 | 30094 | 30094 |
| 35K | 3.11 mi | 44543+92 | 27917+255 | 27917+255 | 43856 | 26459 | 26459 |
| 40K | 3.10 mi | 44891-348 | 27925-8 | 27925-8 | 47070 | 27756 | 27756 |
| Finish(26.22 mi) | 1.37 mi | 44914-23 | 27877+48 | 27877+48 | 46183 | 27376 | 27376 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41204
Males
26954
M40-44
26954
5K→10K
3.1 - 6.2 mi
Overall
36324
Males
24688
M40-44
24688
10K→15K
6.2 - 9.3 mi
Overall
41204
Males
26954
M40-44
26954
15K→20K
9.3 - 12.4 mi
Overall
45364
Males
28472
M40-44
28472
20K→Half
12.4 - 13.1 mi
Overall
49347
Males
29798
M40-44
29798
Half→25K
13.1 - 15.5 mi
Overall
49352
Males
29725
M40-44
29725
25K→30K
15.5 - 18.6 mi
Overall
50842
Males
30094
M40-44
30094
30K→35K
18.6 - 21.8 mi
Overall
43856
Males
26459
M40-44
26459
35K→40K
21.8 - 24.9 mi
Overall
47070
Males
27756
M40-44
27756
40K→Finish
24.9 - 26.2 mi
Overall
46183
Males
27376
M40-44
27376
Passing Analysis
No position changes recorded for this athlete.
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