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The Course
Half Splits
Iain's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:39 | 3.11 mi | 29:57 | 9:39 | - | |
10K | 1:01:17 | 9:52 | 3.10 mi | 31:20 | 10:06 | +0:27 | |
15K | 1:34:15 | 10:07 | 3.11 mi | 32:58 | 10:37 | +0:31 | |
20K | 2:10:51 | 10:32 | 3.11 mi | 36:36 | 11:47 | +1:10 | |
Half(13.10 mi) | 2:20:00 | 10:42 | 0.67 mi | 9:09 | 13:39 | +1:52 | |
25K | 2:54:56 | 11:16 | 2.43 mi | 34:56 | 14:21 | +0:42 | |
30K | 3:38:58 | 11:45 | 3.11 mi | 44:02 | 14:11 | -0:10 | |
35K | 4:20:43 | 12:00 | 3.11 mi | 41:45 | 13:27 | -0:44 | |
40K | 5:01:49 | 12:09 | 3.10 mi | 41:06 | 13:14 | -0:13 | |
Finish(26.22 mi) | 5:20:01 | 12:13 | 1.37 mi | 18:12 | 13:21 | +0:07 |
See the rest of Iain's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
12:13 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
2:10:51
41% of race
Time at Steady Pace
1:50:12
34% of race
Time at Slower Pace
1:18:58
25% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34847 | 23975 | 23975 | 38363 | 25643 | 25643 |
| 10K | 3.10 mi | 36021-1174 | 24565-590 | 24565-590 | 37267 | 25165 | 25165 |
| 15K | 3.11 mi | 36783-762 | 24931-366 | 24931-366 | 38363 | 25643 | 25643 |
| 20K | 3.11 mi | 39886-3103 | 26353-1422 | 26353-1422 | 46655 | 29031 | 29031 |
| Half(13.10 mi) | 0.67 mi | 41009-1123 | 26862-509 | 26862-509 | 52464 | 30978 | 30978 |
| 25K | 2.43 mi | 44107-3098 | 28095-1233 | 28095-1233 | 52209 | 30869 | 30869 |
| 30K | 3.11 mi | 45529-1422 | 28542-447 | 28542-447 | 49767 | 29645 | 29645 |
| 35K | 3.11 mi | 45162+367 | 28192+350 | 28192+350 | 43197 | 26127 | 26127 |
| 40K | 3.10 mi | 44976+186 | 27959+233 | 27959+233 | 43811 | 26183 | 26183 |
| Finish(26.22 mi) | 1.37 mi | 45115-139 | 27976-17 | 27976-17 | 48287 | 28366 | 28366 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38363
Males
25643
M45-49
25643
5K→10K
3.1 - 6.2 mi
Overall
37267
Males
25165
M45-49
25165
10K→15K
6.2 - 9.3 mi
Overall
38363
Males
25643
M45-49
25643
15K→20K
9.3 - 12.4 mi
Overall
46655
Males
29031
M45-49
29031
20K→Half
12.4 - 13.1 mi
Overall
52464
Males
30978
M45-49
30978
Half→25K
13.1 - 15.5 mi
Overall
52209
Males
30869
M45-49
30869
25K→30K
15.5 - 18.6 mi
Overall
49767
Males
29645
M45-49
29645
30K→35K
18.6 - 21.8 mi
Overall
43197
Males
26127
M45-49
26127
35K→40K
21.8 - 24.9 mi
Overall
43811
Males
26183
M45-49
26183
40K→Finish
24.9 - 26.2 mi
Overall
48287
Males
28366
M45-49
28366
Passing Analysis
No position changes recorded for this athlete.
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