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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:44 | 7:58 | 3.11 mi | 24:44 | 7:58 | - | |
10K | 50:29 | 8:08 | 3.10 mi | 25:45 | 8:18 | +0:20 | |
15K | 1:16:27 | 8:13 | 3.11 mi | 25:58 | 8:22 | +0:04 | |
20K | 1:41:45 | 8:12 | 3.11 mi | 25:18 | 8:09 | -0:13 | |
Half(13.10 mi) | 1:47:27 | 8:13 | 0.67 mi | 5:42 | 8:30 | +0:21 | |
25K | 2:08:25 | 8:16 | 2.43 mi | 20:58 | 8:37 | +0:07 | |
30K | 2:37:35 | 8:28 | 3.11 mi | 29:10 | 9:24 | +0:47 | |
35K | 3:08:51 | 8:42 | 3.11 mi | 31:16 | 10:04 | +0:40 | |
40K | 3:41:31 | 8:55 | 3.10 mi | 32:40 | 10:31 | +0:27 | |
Finish(26.22 mi) | 3:54:50 | 8:58 | 1.37 mi | 13:19 | 9:46 | -0:45 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:58 /mi
Slowest Pace
10:31 /mi
Segments
Time at Faster Pace
50:02
21% of race
Time at Steady Pace
1:18:23
33% of race
Time at Slower Pace
1:46:25
45% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13712 | 3150 | 3150 | 14921 | 3488 | 3488 |
| 10K | 3.10 mi | 15046-1334 | 3596-446 | 3596-446 | 16351 | 4008 | 4008 |
| 15K | 3.11 mi | 14951+95 | 3543+53 | 3543+53 | 14921 | 3488 | 3488 |
| 20K | 3.11 mi | 14830+121 | 3500+43 | 3500+43 | 14545 | 3391 | 3391 |
| Half(13.10 mi) | 0.67 mi | 14850-20 | 3517-17 | 3517-17 | 15693 | 3854 | 3854 |
| 25K | 2.43 mi | 15097-247 | 3610-93 | 3610-93 | 16801 | 4264 | 4264 |
| 30K | 3.11 mi | 15919-822 | 3959-349 | 3959-349 | 20964 | 5975 | 5975 |
| 35K | 3.11 mi | 16889-970 | 4396-437 | 4396-437 | 22276 | 6979 | 6979 |
| 40K | 3.10 mi | 17916-1027 | 4888-492 | 4888-492 | 24431 | 8470 | 8470 |
| Finish(26.22 mi) | 1.37 mi | 18040-124 | 4994-106 | 4994-106 | 21111 | 7047 | 7047 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14921
Females
3488
F18-39
3488
5K→10K
3.1 - 6.2 mi
Overall
16351
Females
4008
F18-39
4008
10K→15K
6.2 - 9.3 mi
Overall
14921
Females
3488
F18-39
3488
15K→20K
9.3 - 12.4 mi
Overall
14545
Females
3391
F18-39
3391
20K→Half
12.4 - 13.1 mi
Overall
15693
Females
3854
F18-39
3854
Half→25K
13.1 - 15.5 mi
Overall
16801
Females
4264
F18-39
4264
25K→30K
15.5 - 18.6 mi
Overall
20964
Females
5975
F18-39
5975
30K→35K
18.6 - 21.8 mi
Overall
22276
Females
6979
F18-39
6979
35K→40K
21.8 - 24.9 mi
Overall
24431
Females
8470
F18-39
8470
40K→Finish
24.9 - 26.2 mi
Overall
21111
Females
7047
F18-39
7047
Passing Analysis
No position changes recorded for this athlete.
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