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The Course
Half Splits
Shane's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:09 | 8:06 | 3.11 mi | 25:09 | 8:06 | - | |
10K | 50:27 | 8:08 | 3.10 mi | 25:18 | 8:09 | +0:03 | |
15K | 1:17:03 | 8:16 | 3.11 mi | 26:36 | 8:34 | +0:25 | |
20K | 1:42:56 | 8:17 | 3.11 mi | 25:53 | 8:20 | -0:14 | |
Half(13.10 mi) | 1:48:45 | 8:19 | 0.67 mi | 5:49 | 8:41 | +0:21 | |
25K | 2:09:34 | 8:21 | 2.43 mi | 20:49 | 8:33 | -0:08 | |
30K | 2:37:53 | 8:29 | 3.11 mi | 28:19 | 9:07 | +0:34 | |
35K | 3:07:24 | 8:38 | 3.11 mi | 29:31 | 9:31 | +0:24 | |
40K | 3:40:53 | 8:54 | 3.10 mi | 33:29 | 10:47 | +1:16 | |
Finish(26.22 mi) | 3:56:12 | 9:01 | 1.37 mi | 15:19 | 11:14 | +0:27 |
See the rest of Shane's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
9:01 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
50:27
21% of race
Time at Steady Pace
1:47:26
45% of race
Time at Slower Pace
1:18:19
33% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15276 | 11620 | 11620 | 16845 | 12701 | 12701 |
| 10K | 3.10 mi | 14958+318 | 11384+236 | 11384+236 | 14753 | 11248 | 11248 |
| 15K | 3.11 mi | 15619-661 | 11842-458 | 11842-458 | 16845 | 12701 | 12701 |
| 20K | 3.11 mi | 15747-128 | 11935-93 | 11935-93 | 16275 | 12286 | 12286 |
| Half(13.10 mi) | 0.67 mi | 15798-51 | 11968-33 | 11968-33 | 17241 | 12892 | 12892 |
| 25K | 2.43 mi | 15786+12 | 11926+42 | 11926+42 | 16210 | 12136 | 12136 |
| 30K | 3.11 mi | 16054-268 | 12035-109 | 12035-109 | 18309 | 13285 | 13285 |
| 35K | 3.11 mi | 16205-151 | 12007+28 | 12007+28 | 18319 | 12885 | 12885 |
| 40K | 3.10 mi | 17679-1474 | 12864-857 | 12864-857 | 26315 | 16967 | 16967 |
| Finish(26.22 mi) | 1.37 mi | 18586-907 | 13370-506 | 13370-506 | 33564 | 20835 | 20835 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16845
Males
12701
M45-49
12701
5K→10K
3.1 - 6.2 mi
Overall
14753
Males
11248
M45-49
11248
10K→15K
6.2 - 9.3 mi
Overall
16845
Males
12701
M45-49
12701
15K→20K
9.3 - 12.4 mi
Overall
16275
Males
12286
M45-49
12286
20K→Half
12.4 - 13.1 mi
Overall
17241
Males
12892
M45-49
12892
Half→25K
13.1 - 15.5 mi
Overall
16210
Males
12136
M45-49
12136
25K→30K
15.5 - 18.6 mi
Overall
18309
Males
13285
M45-49
13285
30K→35K
18.6 - 21.8 mi
Overall
18319
Males
12885
M45-49
12885
35K→40K
21.8 - 24.9 mi
Overall
26315
Males
16967
M45-49
16967
40K→Finish
24.9 - 26.2 mi
Overall
33564
Males
20835
M45-49
20835
Passing Analysis
No position changes recorded for this athlete.
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