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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:41 | 8:36 | 3.11 mi | 26:41 | 8:36 | - | |
10K | 53:26 | 8:36 | 3.10 mi | 26:45 | 8:37 | +0:01 | |
15K | 1:21:33 | 8:45 | 3.11 mi | 28:07 | 9:03 | +0:26 | |
20K | 1:49:37 | 8:50 | 3.11 mi | 28:04 | 9:03 | 0:00 | |
Half(13.10 mi) | 1:55:42 | 8:50 | 0.67 mi | 6:05 | 9:04 | +0:01 | |
25K | 2:18:05 | 8:54 | 2.43 mi | 22:23 | 9:12 | +0:08 | |
30K | 2:48:48 | 9:04 | 3.11 mi | 30:43 | 9:54 | +0:42 | |
35K | 3:21:47 | 9:17 | 3.11 mi | 32:59 | 10:37 | +0:43 | |
40K | 3:53:39 | 9:25 | 3.10 mi | 31:52 | 10:16 | -0:21 | |
Finish(26.22 mi) | 4:07:23 | 9:27 | 1.37 mi | 13:44 | 10:05 | -0:11 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:27 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
53:26
22% of race
Time at Steady Pace
1:24:39
34% of race
Time at Slower Pace
1:49:18
44% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20893 | 5506 | 5506 | 21914 | 5837 | 5837 |
| 10K | 3.10 mi | 20135+758 | 5255+251 | 5255+251 | 19536 | 5064 | 5064 |
| 15K | 3.11 mi | 20737-602 | 5448-193 | 5448-193 | 21914 | 5837 | 5837 |
| 20K | 3.11 mi | 21458-721 | 5682-234 | 5682-234 | 24063 | 6622 | 6622 |
| Half(13.10 mi) | 0.67 mi | 21411+47 | 5689-7 | 5689-7 | 21150 | 5700 | 5700 |
| 25K | 2.43 mi | 21443-32 | 5750-61 | 5750-61 | 22685 | 6358 | 6358 |
| 30K | 3.11 mi | 22142-699 | 6081-331 | 6081-331 | 24690 | 7456 | 7456 |
| 35K | 3.11 mi | 22965-823 | 6598-517 | 6598-517 | 25806 | 8525 | 8525 |
| 40K | 3.10 mi | 22786+179 | 6705-107 | 6705-107 | 22658 | 7672 | 7672 |
| Finish(26.22 mi) | 1.37 mi | 22702+84 | 6733-28 | 6733-28 | 23592 | 8103 | 8103 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21914
Females
5837
F18-39
5837
5K→10K
3.1 - 6.2 mi
Overall
19536
Females
5064
F18-39
5064
10K→15K
6.2 - 9.3 mi
Overall
21914
Females
5837
F18-39
5837
15K→20K
9.3 - 12.4 mi
Overall
24063
Females
6622
F18-39
6622
20K→Half
12.4 - 13.1 mi
Overall
21150
Females
5700
F18-39
5700
Half→25K
13.1 - 15.5 mi
Overall
22685
Females
6358
F18-39
6358
25K→30K
15.5 - 18.6 mi
Overall
24690
Females
7456
F18-39
7456
30K→35K
18.6 - 21.8 mi
Overall
25806
Females
8525
F18-39
8525
35K→40K
21.8 - 24.9 mi
Overall
22658
Females
7672
F18-39
7672
40K→Finish
24.9 - 26.2 mi
Overall
23592
Females
8103
F18-39
8103
Passing Analysis
No position changes recorded for this athlete.
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