Iona Cousland
Bib: 1470 F GB
Race Timeline
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:53 | 6:44 | 3.11 mi | 20:53 | 6:44 | - | |
10K | 42:07 | 6:47 | 3.10 mi | 21:14 | 6:51 | +0:07 | |
15K | 1:03:33 | 6:50 | 3.11 mi | 21:26 | 6:54 | +0:03 | |
20K | 1:24:32 | 6:49 | 3.11 mi | 20:59 | 6:46 | -0:08 | |
Half(13.10 mi) | 1:29:05 | 6:49 | 0.67 mi | 4:33 | 6:47 | +0:01 | |
25K | 1:45:43 | 6:49 | 2.43 mi | 16:38 | 6:50 | +0:03 | |
30K | 2:07:08 | 6:50 | 3.11 mi | 21:25 | 6:54 | +0:04 | |
35K | 2:28:27 | 6:50 | 3.11 mi | 21:19 | 6:52 | -0:02 | |
40K | 2:50:08 | 6:51 | 3.10 mi | 21:41 | 6:59 | +0:07 | |
Finish(26.22 mi) | 2:59:24 | 6:51 | 1.37 mi | 9:16 | 6:48 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
6:51 /mi
Slowest Pace
6:59 /mi
Segments
Time at Faster Pace
2:59:24
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4013 | 349 | 349 | 3706 | 276 | 276 |
| 10K | 3.10 mi | 4128-115 | 357-8 | 357-8 | 4382 | 375 | 375 |
| 15K | 3.11 mi | 3945+183 | 316+41 | 316+41 | 3706 | 276 | 276 |
| 20K | 3.11 mi | 3903+42 | 311+5 | 311+5 | 3908 | 297 | 297 |
| Half(13.10 mi) | 0.67 mi | 3845+58 | 305+6 | 305+6 | 3077 | 185 | 185 |
| 25K | 2.43 mi | 3821+24 | 299+6 | 299+6 | 3830 | 290 | 290 |
| 30K | 3.11 mi | 3654+167 | 272+27 | 272+27 | 3194 | 233 | 233 |
| 35K | 3.11 mi | 3382+272 | 245+27 | 245+27 | 2554 | 186 | 186 |
| 40K | 3.10 mi | 3245+137 | 241+4 | 241+4 | 2674 | 243 | 243 |
| Finish(26.22 mi) | 1.37 mi | 3164+81 | 238+3 | 238+3 | 2121 | 188 | 188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3706
Females
276
F18-39
276
5K→10K
3.1 - 6.2 mi
Overall
4382
Females
375
F18-39
375
10K→15K
6.2 - 9.3 mi
Overall
3706
Females
276
F18-39
276
15K→20K
9.3 - 12.4 mi
Overall
3908
Females
297
F18-39
297
20K→Half
12.4 - 13.1 mi
Overall
3077
Females
185
F18-39
185
Half→25K
13.1 - 15.5 mi
Overall
3830
Females
290
F18-39
290
25K→30K
15.5 - 18.6 mi
Overall
3194
Females
233
F18-39
233
30K→35K
18.6 - 21.8 mi
Overall
2554
Females
186
F18-39
186
35K→40K
21.8 - 24.9 mi
Overall
2674
Females
243
F18-39
243
40K→Finish
24.9 - 26.2 mi
Overall
2121
Females
188
F18-39
188
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4013 |
| 5K → 10K | 20994-115 | #4013 → #4128 |
| 10K → 15K | 30213+183 | #4128 → #3945 |
| 15K → 20K | 63105+42 | #3945 → #3903 |
| 20K → Half | 361+58 | #3903 → #3845 |
| Half → 25K | 5781+24 | #3845 → #3821 |
| 25K → 30K | 42209+167 | #3821 → #3654 |
| 30K → 35K | 19291+272 | #3654 → #3382 |
| 35K → 40K | 65202+137 | #3382 → #3245 |
| 40K → Finish | 1394+81 | #3245 → #3164 |
| TOTALS | 5011350+849 | #4013 → #3164 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
London Marathon Events
Race timed by
Mika Timing
