Race Timeline
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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:26 | 8:31 | 3.11 mi | 26:26 | 8:31 | - | |
10K | 52:50 | 8:31 | 3.10 mi | 26:24 | 8:30 | -0:01 | |
15K | 1:19:58 | 8:35 | 3.11 mi | 27:08 | 8:45 | +0:15 | |
20K | 1:46:21 | 8:34 | 3.11 mi | 26:23 | 8:30 | -0:15 | |
Half(13.10 mi) | 1:52:10 | 8:34 | 0.67 mi | 5:49 | 8:41 | +0:11 | |
25K | 2:13:23 | 8:36 | 2.43 mi | 21:13 | 8:43 | +0:02 | |
30K | 2:40:56 | 8:38 | 3.11 mi | 27:33 | 8:53 | +0:10 | |
35K | 3:09:23 | 8:43 | 3.11 mi | 28:27 | 9:10 | +0:17 | |
40K | 3:38:26 | 8:48 | 3.10 mi | 29:03 | 9:22 | +0:12 | |
Finish(26.22 mi) | 3:50:43 | 8:49 | 1.37 mi | 12:17 | 9:01 | -0:21 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
8:48 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
3:21:40
87% of race
Time at Steady Pace
29:03
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19866 | 14708 | 14708 | 18401 | 13737 | 13737 |
| 10K | 3.10 mi | 19001+865 | 14115+593 | 14115+593 | 18305 | 13640 | 13640 |
| 15K | 3.11 mi | 18742+259 | 13921+194 | 13921+194 | 18401 | 13737 | 13737 |
| 20K | 3.11 mi | 18437+305 | 13713+208 | 13713+208 | 17887 | 13351 | 13351 |
| Half(13.10 mi) | 0.67 mi | 18352+85 | 13665+48 | 13665+48 | 17194 | 12845 | 12845 |
| 25K | 2.43 mi | 18162+190 | 13501+164 | 13501+164 | 17689 | 13117 | 13117 |
| 30K | 3.11 mi | 17655+507 | 13102+399 | 13102+399 | 16142 | 11893 | 11893 |
| 35K | 3.11 mi | 17115+540 | 12617+485 | 12617+485 | 15563 | 11164 | 11164 |
| 40K | 3.10 mi | 16771+344 | 12260+357 | 12260+357 | 16240 | 11146 | 11146 |
| Finish(26.22 mi) | 1.37 mi | 16561+210 | 12069+191 | 12069+191 | 14997 | 10332 | 10332 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18401
Males
13737
M55-59
13737
5K→10K
3.1 - 6.2 mi
Overall
18305
Males
13640
M55-59
13640
10K→15K
6.2 - 9.3 mi
Overall
18401
Males
13737
M55-59
13737
15K→20K
9.3 - 12.4 mi
Overall
17887
Males
13351
M55-59
13351
20K→Half
12.4 - 13.1 mi
Overall
17194
Males
12845
M55-59
12845
Half→25K
13.1 - 15.5 mi
Overall
17689
Males
13117
M55-59
13117
25K→30K
15.5 - 18.6 mi
Overall
16142
Males
11893
M55-59
11893
30K→35K
18.6 - 21.8 mi
Overall
15563
Males
11164
M55-59
11164
35K→40K
21.8 - 24.9 mi
Overall
16240
Males
11146
M55-59
11146
40K→Finish
24.9 - 26.2 mi
Overall
14997
Males
10332
M55-59
10332
Passing Analysis
No position changes recorded for this athlete.
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