David Cook

Bib: 14464 M US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 49%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:47/mi

27:15

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:06/mi

55:31

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:25/mi

1:24:46

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:22/mi

1:53:50

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:36/mi

2:00:16

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:15/mi

2:25:13

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:00/mi

2:56:17

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:35/mi

3:32:16

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:51/mi

4:09:04

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:01/mi

4:26:48

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

2:00:169:11 /mi⚡ faster

2nd Half

2:26:3211:11 /mi+21.8%

Positive split — 21.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:15	8:47	3.11 mi	27:15	8:47	-
10K	55:31	8:57	3.10 mi	28:16	9:06	+0:19
15K	1:24:46	9:06	3.11 mi	29:15	9:25	+0:19
20K	1:53:50	9:10	3.11 mi	29:04	9:22	-0:03
Half(13.10 mi)	2:00:16	9:11	0.67 mi	6:26	9:36	+0:14
25K	2:25:13	9:21	2.43 mi	24:57	10:15	+0:39
30K	2:56:17	9:28	3.11 mi	31:04	10:00	-0:15
35K	3:32:16	9:46	3.11 mi	35:59	11:35	+1:35
40K	4:09:04	10:02	3.10 mi	36:48	11:51	+0:16
Finish(26.22 mi)	4:26:48	10:11	1.37 mi	17:44	13:01	+1:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

10:11 /mi

Slowest Pace

13:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:31

21% of race

Time at Steady Pace

2:00:46

45% of race

Time at Slower Pace

1:30:31

34% of race

Average Pace: 10:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	23348	16956	16956	26791	19198	19198
10K	3.10 mi	24570-1222	17734-778	17734-778	25920	18573	18573
15K	3.11 mi	25217-647	18183-449	18183-449	26791	19198	19198
20K	3.11 mi	25968-751	18641-458	18641-458	27774	19732	19732
Half(13.10 mi)	0.67 mi	26020-52	18663-22	18663-22	26945	19114	19114
25K	2.43 mi	27194-1174	19337-674	19337-674	31217	21312	21312
30K	3.11 mi	26592+602	18831+506	18831+506	25526	17712	17712
35K	3.11 mi	27378-786	19035-204	19035-204	32111	20558	20558
40K	3.10 mi	28213-835	19323-288	19323-288	34341	21249	21249
Finish(26.22 mi)	1.37 mi	29185-972	19810-487	19810-487	46445	27497	27497

27497

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#23348
5K → 10K	1450228-1222	#23348 → #24570
10K → 15K	931284-647	#24570 → #25217
15K → 20K	1004253-751	#25217 → #25968
20K → Half	15098-52	#25968 → #26020
Half → 25K	1372198-1174	#26020 → #27194
25K → 30K	263865+602	#27194 → #26592
30K → 35K	1121335-786	#26592 → #27378
35K → 40K	1087252-835	#27378 → #28213
40K → Finish	101947-972	#28213 → #29185
TOTALS	83972560-5837	#23348 → #29185

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing