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The Course
Half Splits
Spencer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:19 | 8:29 | 3.11 mi | 26:19 | 8:29 | - | |
10K | 53:04 | 8:33 | 3.10 mi | 26:45 | 8:37 | +0:08 | |
15K | 1:20:42 | 8:40 | 3.11 mi | 27:38 | 8:54 | +0:17 | |
20K | 1:48:39 | 8:45 | 3.11 mi | 27:57 | 9:00 | +0:06 | |
Half(13.10 mi) | 1:55:13 | 8:48 | 0.67 mi | 6:34 | 9:48 | +0:48 | |
25K | 2:21:06 | 9:05 | 2.43 mi | 25:53 | 10:38 | +0:50 | |
30K | 2:58:39 | 9:36 | 3.11 mi | 37:33 | 12:06 | +1:28 | |
35K | 3:39:08 | 10:05 | 3.11 mi | 40:29 | 13:02 | +0:56 | |
40K | 4:20:27 | 10:29 | 3.10 mi | 41:19 | 13:18 | +0:16 | |
Finish(26.22 mi) | 4:34:59 | 10:30 | 1.37 mi | 14:32 | 10:40 | -2:38 |
See the rest of Spencer's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
10:30 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
1:48:39
40% of race
Time at Steady Pace
46:59
17% of race
Time at Slower Pace
1:59:21
43% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19460 | 14445 | 14445 | 20225 | 14963 | 14963 |
| 10K | 3.10 mi | 19468-8 | 14423+22 | 14423+22 | 19570 | 14482 | 14482 |
| 15K | 3.11 mi | 19604-136 | 14522-99 | 14522-99 | 20225 | 14963 | 14963 |
| 20K | 3.11 mi | 20555-951 | 15156-634 | 15156-634 | 23612 | 17126 | 17126 |
| Half(13.10 mi) | 0.67 mi | 20977-422 | 15420-264 | 15420-264 | 28665 | 20140 | 20140 |
| 25K | 2.43 mi | 23892-2915 | 17277-1857 | 17277-1857 | 34281 | 22880 | 22880 |
| 30K | 3.11 mi | 27827-3935 | 19540-2263 | 19540-2263 | 39509 | 24959 | 24959 |
| 35K | 3.11 mi | 30163-2336 | 20681-1141 | 20681-1141 | 40976 | 25066 | 25066 |
| 40K | 3.10 mi | 32326-2163 | 21626-945 | 21626-945 | 44182 | 26355 | 26355 |
| Finish(26.22 mi) | 1.37 mi | 32099+227 | 21421+205 | 21421+205 | 28551 | 18202 | 18202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20225
Males
14963
M18-39
14963
5K→10K
3.1 - 6.2 mi
Overall
19570
Males
14482
M18-39
14482
10K→15K
6.2 - 9.3 mi
Overall
20225
Males
14963
M18-39
14963
15K→20K
9.3 - 12.4 mi
Overall
23612
Males
17126
M18-39
17126
20K→Half
12.4 - 13.1 mi
Overall
28665
Males
20140
M18-39
20140
Half→25K
13.1 - 15.5 mi
Overall
34281
Males
22880
M18-39
22880
25K→30K
15.5 - 18.6 mi
Overall
39509
Males
24959
M18-39
24959
30K→35K
18.6 - 21.8 mi
Overall
40976
Males
25066
M18-39
25066
35K→40K
21.8 - 24.9 mi
Overall
44182
Males
26355
M18-39
26355
40K→Finish
24.9 - 26.2 mi
Overall
28551
Males
18202
M18-39
18202
Passing Analysis
No position changes recorded for this athlete.
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