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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:14 | 8:27 | 3.11 mi | 26:14 | 8:27 | - | |
10K | 53:57 | 8:41 | 3.10 mi | 27:43 | 8:56 | +0:29 | |
15K | 1:21:49 | 8:47 | 3.11 mi | 27:52 | 8:59 | +0:03 | |
20K | 1:49:00 | 8:47 | 3.11 mi | 27:11 | 8:45 | -0:14 | |
Half(13.10 mi) | 1:55:06 | 8:48 | 0.67 mi | 6:06 | 9:06 | +0:21 | |
25K | 2:17:23 | 8:51 | 2.43 mi | 22:17 | 9:09 | +0:03 | |
30K | 2:46:05 | 8:55 | 3.11 mi | 28:42 | 9:15 | +0:06 | |
35K | 3:15:36 | 9:00 | 3.11 mi | 29:31 | 9:31 | +0:16 | |
40K | 3:50:14 | 9:16 | 3.10 mi | 34:38 | 11:09 | +1:38 | |
Finish(26.22 mi) | 4:04:50 | 9:21 | 1.37 mi | 14:36 | 10:43 | -0:26 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:21 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
26:14
11% of race
Time at Steady Pace
2:49:22
69% of race
Time at Slower Pace
49:14
20% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19140 | 14228 | 14228 | 21046 | 15505 | 15505 |
| 10K | 3.10 mi | 21180-2040 | 15550-1322 | 15550-1322 | 23413 | 16968 | 16968 |
| 15K | 3.11 mi | 21110+70 | 15523+27 | 15523+27 | 21046 | 15505 | 15505 |
| 20K | 3.11 mi | 20870+240 | 15361+162 | 15361+162 | 20541 | 15109 | 15109 |
| Half(13.10 mi) | 0.67 mi | 20866+4 | 15353+8 | 15353+8 | 21508 | 15685 | 15685 |
| 25K | 2.43 mi | 20935-69 | 15332+21 | 15332+21 | 22256 | 16042 | 16042 |
| 30K | 3.11 mi | 20508+427 | 14975+357 | 14975+357 | 19540 | 14074 | 14074 |
| 35K | 3.11 mi | 19893+615 | 14413+562 | 14413+562 | 18328 | 12894 | 12894 |
| 40K | 3.10 mi | 21580-1687 | 15301-888 | 15301-888 | 28992 | 18410 | 18410 |
| Finish(26.22 mi) | 1.37 mi | 21917-337 | 15451-150 | 15451-150 | 28940 | 18402 | 18402 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21046
Males
15505
M18-39
15505
5K→10K
3.1 - 6.2 mi
Overall
23413
Males
16968
M18-39
16968
10K→15K
6.2 - 9.3 mi
Overall
21046
Males
15505
M18-39
15505
15K→20K
9.3 - 12.4 mi
Overall
20541
Males
15109
M18-39
15109
20K→Half
12.4 - 13.1 mi
Overall
21508
Males
15685
M18-39
15685
Half→25K
13.1 - 15.5 mi
Overall
22256
Males
16042
M18-39
16042
25K→30K
15.5 - 18.6 mi
Overall
19540
Males
14074
M18-39
14074
30K→35K
18.6 - 21.8 mi
Overall
18328
Males
12894
M18-39
12894
35K→40K
21.8 - 24.9 mi
Overall
28992
Males
18410
M18-39
18410
40K→Finish
24.9 - 26.2 mi
Overall
28940
Males
18402
M18-39
18402
Passing Analysis
No position changes recorded for this athlete.
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