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The Course
Half Splits
Zach's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:54 | 8:21 | 3.11 mi | 25:54 | 8:21 | - | |
10K | 52:12 | 8:25 | 3.10 mi | 26:18 | 8:28 | +0:07 | |
15K | 1:19:29 | 8:32 | 3.11 mi | 27:17 | 8:47 | +0:19 | |
20K | 1:45:58 | 8:32 | 3.11 mi | 26:29 | 8:32 | -0:15 | |
Half(13.10 mi) | 1:51:41 | 8:32 | 0.67 mi | 5:43 | 8:32 | 0:00 | |
25K | 2:12:30 | 8:32 | 2.43 mi | 20:49 | 8:33 | +0:01 | |
30K | 2:40:19 | 8:37 | 3.11 mi | 27:49 | 8:58 | +0:25 | |
35K | 3:15:01 | 8:59 | 3.11 mi | 34:42 | 11:11 | +2:13 | |
40K | 3:44:50 | 9:03 | 3.10 mi | 29:49 | 9:36 | -1:35 | |
Finish(26.22 mi) | 3:58:13 | 9:06 | 1.37 mi | 13:23 | 9:49 | +0:13 |
See the rest of Zach's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
9:06 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
25:54
11% of race
Time at Steady Pace
2:14:25
56% of race
Time at Slower Pace
1:17:54
33% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17932 | 13417 | 13417 | 18991 | 14132 | 14132 |
| 10K | 3.10 mi | 17917+15 | 13397+20 | 13397+20 | 17987 | 13441 | 13441 |
| 15K | 3.11 mi | 18198-281 | 13582-185 | 13582-185 | 18991 | 14132 | 14132 |
| 20K | 3.11 mi | 18118+80 | 13513+69 | 13513+69 | 18189 | 13547 | 13547 |
| Half(13.10 mi) | 0.67 mi | 17965+153 | 13407+106 | 13407+106 | 15838 | 11963 | 11963 |
| 25K | 2.43 mi | 17620+345 | 13147+260 | 13147+260 | 16212 | 12138 | 12138 |
| 30K | 3.11 mi | 17352+268 | 12896+251 | 12896+251 | 16910 | 12395 | 12395 |
| 35K | 3.11 mi | 19603-2251 | 14231-1335 | 14231-1335 | 29445 | 19186 | 19186 |
| 40K | 3.10 mi | 19299+304 | 13871+360 | 13871+360 | 18052 | 12267 | 12267 |
| Finish(26.22 mi) | 1.37 mi | 19474-175 | 13925-54 | 13925-54 | 21491 | 14259 | 14259 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18991
Males
14132
M40-44
14132
5K→10K
3.1 - 6.2 mi
Overall
17987
Males
13441
M40-44
13441
10K→15K
6.2 - 9.3 mi
Overall
18991
Males
14132
M40-44
14132
15K→20K
9.3 - 12.4 mi
Overall
18189
Males
13547
M40-44
13547
20K→Half
12.4 - 13.1 mi
Overall
15838
Males
11963
M40-44
11963
Half→25K
13.1 - 15.5 mi
Overall
16212
Males
12138
M40-44
12138
25K→30K
15.5 - 18.6 mi
Overall
16910
Males
12395
M40-44
12395
30K→35K
18.6 - 21.8 mi
Overall
29445
Males
19186
M40-44
19186
35K→40K
21.8 - 24.9 mi
Overall
18052
Males
12267
M40-44
12267
40K→Finish
24.9 - 26.2 mi
Overall
21491
Males
14259
M40-44
14259
Passing Analysis
No position changes recorded for this athlete.
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