Race Timeline
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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:25 | 8:31 | 3.11 mi | 26:25 | 8:31 | - | |
10K | 53:20 | 8:35 | 3.10 mi | 26:55 | 8:40 | +0:09 | |
15K | 1:20:33 | 8:39 | 3.11 mi | 27:13 | 8:46 | +0:06 | |
20K | 1:46:45 | 8:36 | 3.11 mi | 26:12 | 8:26 | -0:20 | |
Half(13.10 mi) | 1:52:39 | 8:37 | 0.67 mi | 5:54 | 8:48 | +0:22 | |
25K | 2:13:37 | 8:37 | 2.43 mi | 20:58 | 8:37 | -0:11 | |
30K | 2:40:47 | 8:38 | 3.11 mi | 27:10 | 8:45 | +0:08 | |
35K | 3:08:17 | 8:40 | 3.11 mi | 27:30 | 8:52 | +0:07 | |
40K | 3:35:47 | 8:41 | 3.10 mi | 27:30 | 8:52 | 0:00 | |
Finish(26.22 mi) | 3:47:40 | 8:42 | 1.37 mi | 11:53 | 8:43 | -0:09 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
8:41 /mi
Slowest Pace
8:52 /mi
Segments
Time at Faster Pace
2:52:40
76% of race
Time at Steady Pace
55:00
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19799 | 14662 | 14662 | 18699 | 13944 | 13944 |
| 10K | 3.10 mi | 19952-153 | 14749-87 | 14749-87 | 20177 | 14883 | 14883 |
| 15K | 3.11 mi | 19411+541 | 14388+361 | 14388+361 | 18699 | 13944 | 13944 |
| 20K | 3.11 mi | 18790+621 | 13949+439 | 13949+439 | 17317 | 12962 | 12962 |
| Half(13.10 mi) | 0.67 mi | 18754+36 | 13926+23 | 13926+23 | 18328 | 13602 | 13602 |
| 25K | 2.43 mi | 18335+419 | 13619+307 | 13619+307 | 16759 | 12494 | 12494 |
| 30K | 3.11 mi | 17568+767 | 13041+578 | 13041+578 | 15130 | 11256 | 11256 |
| 35K | 3.11 mi | 16616+952 | 12290+751 | 12290+751 | 13251 | 9705 | 9705 |
| 40K | 3.10 mi | 15728+888 | 11564+726 | 11564+726 | 12409 | 8851 | 8851 |
| Finish(26.22 mi) | 1.37 mi | 15438+290 | 11322+242 | 11322+242 | 12523 | 8813 | 8813 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18699
Males
13944
M50-54
13944
5K→10K
3.1 - 6.2 mi
Overall
20177
Males
14883
M50-54
14883
10K→15K
6.2 - 9.3 mi
Overall
18699
Males
13944
M50-54
13944
15K→20K
9.3 - 12.4 mi
Overall
17317
Males
12962
M50-54
12962
20K→Half
12.4 - 13.1 mi
Overall
18328
Males
13602
M50-54
13602
Half→25K
13.1 - 15.5 mi
Overall
16759
Males
12494
M50-54
12494
25K→30K
15.5 - 18.6 mi
Overall
15130
Males
11256
M50-54
11256
30K→35K
18.6 - 21.8 mi
Overall
13251
Males
9705
M50-54
9705
35K→40K
21.8 - 24.9 mi
Overall
12409
Males
8851
M50-54
8851
40K→Finish
24.9 - 26.2 mi
Overall
12523
Males
8813
M50-54
8813
Passing Analysis
No position changes recorded for this athlete.
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