Race Timeline
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The Course
Half Splits
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:13 | 3.11 mi | 28:35 | 9:13 | - | |
10K | 56:57 | 9:10 | 3.10 mi | 28:22 | 9:08 | -0:05 | |
15K | 1:26:23 | 9:17 | 3.11 mi | 29:26 | 9:29 | +0:21 | |
20K | 1:56:44 | 9:24 | 3.11 mi | 30:21 | 9:47 | +0:18 | |
Half(13.10 mi) | 2:03:42 | 9:27 | 0.67 mi | 6:58 | 10:23 | +0:36 | |
25K | 2:30:36 | 9:42 | 2.43 mi | 26:54 | 11:03 | +0:40 | |
30K | 3:07:27 | 10:04 | 3.11 mi | 36:51 | 11:52 | +0:49 | |
35K | 3:45:54 | 10:24 | 3.11 mi | 38:27 | 12:23 | +0:31 | |
40K | 4:23:33 | 10:37 | 3.10 mi | 37:39 | 12:08 | -0:15 | |
Finish(26.22 mi) | 4:42:20 | 10:47 | 1.37 mi | 18:47 | 13:47 | +1:39 |
See the rest of Henry's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:47 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
1:56:44
41% of race
Time at Steady Pace
33:52
12% of race
Time at Slower Pace
2:11:44
47% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29670 | 20929 | 20929 | 27528 | 19649 | 19649 |
| 10K | 3.10 mi | 27992+1678 | 19873+1056 | 19873+1056 | 26428 | 18903 | 18903 |
| 15K | 3.11 mi | 27784+208 | 19786+87 | 19786+87 | 27528 | 19649 | 19649 |
| 20K | 3.11 mi | 28995-1211 | 20495-709 | 20495-709 | 31453 | 21818 | 21818 |
| Half(13.10 mi) | 0.67 mi | 29267-272 | 20646-151 | 20646-151 | 33825 | 22904 | 22904 |
| 25K | 2.43 mi | 30701-1434 | 21404-758 | 21404-758 | 37239 | 24333 | 24333 |
| 30K | 3.11 mi | 32156-1455 | 22034-630 | 22034-630 | 38164 | 24301 | 24301 |
| 35K | 3.11 mi | 33035-879 | 22253-219 | 22253-219 | 37135 | 23174 | 23174 |
| 40K | 3.10 mi | 33422-387 | 22233+20 | 22233+20 | 36345 | 22308 | 22308 |
| Finish(26.22 mi) | 1.37 mi | 34491-1069 | 22760-527 | 22760-527 | 50288 | 29301 | 29301 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27528
Males
19649
M45-49
19649
5K→10K
3.1 - 6.2 mi
Overall
26428
Males
18903
M45-49
18903
10K→15K
6.2 - 9.3 mi
Overall
27528
Males
19649
M45-49
19649
15K→20K
9.3 - 12.4 mi
Overall
31453
Males
21818
M45-49
21818
20K→Half
12.4 - 13.1 mi
Overall
33825
Males
22904
M45-49
22904
Half→25K
13.1 - 15.5 mi
Overall
37239
Males
24333
M45-49
24333
25K→30K
15.5 - 18.6 mi
Overall
38164
Males
24301
M45-49
24301
30K→35K
18.6 - 21.8 mi
Overall
37135
Males
23174
M45-49
23174
35K→40K
21.8 - 24.9 mi
Overall
36345
Males
22308
M45-49
22308
40K→Finish
24.9 - 26.2 mi
Overall
50288
Males
29301
M45-49
29301
Passing Analysis
No position changes recorded for this athlete.
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