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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:27 | 8:51 | 3.11 mi | 27:27 | 8:51 | - | |
10K | 55:14 | 8:54 | 3.10 mi | 27:47 | 8:57 | +0:06 | |
15K | 1:23:47 | 9:00 | 3.11 mi | 28:33 | 9:12 | +0:15 | |
20K | 1:51:57 | 9:01 | 3.11 mi | 28:10 | 9:04 | -0:08 | |
Half(13.10 mi) | 1:58:49 | 9:05 | 0.67 mi | 6:52 | 10:14 | +1:10 | |
25K | 2:21:09 | 9:06 | 2.43 mi | 22:20 | 9:11 | -1:03 | |
30K | 2:51:32 | 9:13 | 3.11 mi | 30:23 | 9:47 | +0:36 | |
35K | 3:23:29 | 9:22 | 3.11 mi | 31:57 | 10:18 | +0:31 | |
40K | 3:56:02 | 9:30 | 3.10 mi | 32:33 | 10:29 | +0:11 | |
Finish(26.22 mi) | 4:11:41 | 9:37 | 1.37 mi | 15:39 | 11:29 | +1:00 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:36 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
2:14:17
53% of race
Time at Steady Pace
30:23
12% of race
Time at Slower Pace
1:27:01
35% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24279 | 17561 | 17561 | 23671 | 17220 | 17220 |
| 10K | 3.10 mi | 23900+379 | 17286+275 | 17286+275 | 23718 | 17180 | 17180 |
| 15K | 3.11 mi | 23741+159 | 17225+61 | 17225+61 | 23671 | 17220 | 17220 |
| 20K | 3.11 mi | 23813-72 | 17283-58 | 17283-58 | 24501 | 17699 | 17699 |
| Half(13.10 mi) | 0.67 mi | 24438-625 | 17687-404 | 17687-404 | 32458 | 22185 | 22185 |
| 25K | 2.43 mi | 23930+508 | 17300+387 | 17300+387 | 22490 | 16197 | 16197 |
| 30K | 3.11 mi | 23856+74 | 17108+192 | 17108+192 | 23944 | 16775 | 16775 |
| 35K | 3.11 mi | 23769+87 | 16862+246 | 16862+246 | 23695 | 16079 | 16079 |
| 40K | 3.10 mi | 23568+201 | 16532+330 | 16532+330 | 24160 | 15781 | 15781 |
| Finish(26.22 mi) | 1.37 mi | 24063-495 | 16770-238 | 16770-238 | 35602 | 21964 | 21964 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23671
Males
17220
M50-54
17220
5K→10K
3.1 - 6.2 mi
Overall
23718
Males
17180
M50-54
17180
10K→15K
6.2 - 9.3 mi
Overall
23671
Males
17220
M50-54
17220
15K→20K
9.3 - 12.4 mi
Overall
24501
Males
17699
M50-54
17699
20K→Half
12.4 - 13.1 mi
Overall
32458
Males
22185
M50-54
22185
Half→25K
13.1 - 15.5 mi
Overall
22490
Males
16197
M50-54
16197
25K→30K
15.5 - 18.6 mi
Overall
23944
Males
16775
M50-54
16775
30K→35K
18.6 - 21.8 mi
Overall
23695
Males
16079
M50-54
16079
35K→40K
21.8 - 24.9 mi
Overall
24160
Males
15781
M50-54
15781
40K→Finish
24.9 - 26.2 mi
Overall
35602
Males
21964
M50-54
21964
Passing Analysis
No position changes recorded for this athlete.
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