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The Course
Half Splits
Carina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:02 | 9:02 | 3.11 mi | 28:02 | 9:02 | - | |
10K | 56:13 | 9:03 | 3.10 mi | 28:11 | 9:05 | +0:03 | |
15K | 1:25:04 | 9:08 | 3.11 mi | 28:51 | 9:18 | +0:13 | |
20K | 1:53:28 | 9:08 | 3.11 mi | 28:24 | 9:09 | -0:09 | |
Half(13.10 mi) | 1:59:46 | 9:09 | 0.67 mi | 6:18 | 9:24 | +0:15 | |
25K | 2:23:54 | 9:16 | 2.43 mi | 24:08 | 9:55 | +0:31 | |
30K | 2:54:54 | 9:23 | 3.11 mi | 31:00 | 9:59 | +0:04 | |
35K | 3:25:20 | 9:27 | 3.11 mi | 30:26 | 9:48 | -0:11 | |
40K | 3:55:43 | 9:30 | 3.10 mi | 30:23 | 9:47 | -0:01 | |
Finish(26.22 mi) | 4:08:01 | 9:28 | 1.37 mi | 12:18 | 9:02 | -0:45 |
See the rest of Carina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:28 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
3:37:01
88% of race
Time at Steady Pace
31:00
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27176 | 7775 | 7775 | 25126 | 6948 | 6948 |
| 10K | 3.10 mi | 26201+975 | 7402+373 | 7402+373 | 25566 | 7183 | 7183 |
| 15K | 3.11 mi | 25714+487 | 7204+198 | 7204+198 | 25126 | 6948 | 6948 |
| 20K | 3.11 mi | 25517+197 | 7135+69 | 7135+69 | 25520 | 7147 | 7147 |
| Half(13.10 mi) | 0.67 mi | 25456+61 | 7123+12 | 7123+12 | 25112 | 7074 | 7074 |
| 25K | 2.43 mi | 26192-736 | 7436-313 | 7436-313 | 28668 | 8705 | 8705 |
| 30K | 3.11 mi | 25858+334 | 7443-7 | 7443-7 | 25379 | 7715 | 7715 |
| 35K | 3.11 mi | 24508+1350 | 7138+305 | 7138+305 | 20424 | 6238 | 6238 |
| 40K | 3.10 mi | 23455+1053 | 6971+167 | 6971+167 | 19346 | 6272 | 6272 |
| Finish(26.22 mi) | 1.37 mi | 22902+553 | 6811+160 | 6811+160 | 15141 | 4716 | 4716 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25126
Females
6948
F18-39
6948
5K→10K
3.1 - 6.2 mi
Overall
25566
Females
7183
F18-39
7183
10K→15K
6.2 - 9.3 mi
Overall
25126
Females
6948
F18-39
6948
15K→20K
9.3 - 12.4 mi
Overall
25520
Females
7147
F18-39
7147
20K→Half
12.4 - 13.1 mi
Overall
25112
Females
7074
F18-39
7074
Half→25K
13.1 - 15.5 mi
Overall
28668
Females
8705
F18-39
8705
25K→30K
15.5 - 18.6 mi
Overall
25379
Females
7715
F18-39
7715
30K→35K
18.6 - 21.8 mi
Overall
20424
Females
6238
F18-39
6238
35K→40K
21.8 - 24.9 mi
Overall
19346
Females
6272
F18-39
6272
40K→Finish
24.9 - 26.2 mi
Overall
15141
Females
4716
F18-39
4716
Passing Analysis
No position changes recorded for this athlete.
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