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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:38 | 8:54 | 3.11 mi | 27:38 | 8:54 | - | |
10K | 54:40 | 8:48 | 3.10 mi | 27:02 | 8:43 | -0:11 | |
15K | 1:22:57 | 8:54 | 3.11 mi | 28:17 | 9:07 | +0:24 | |
20K | 1:50:06 | 8:52 | 3.11 mi | 27:09 | 8:45 | -0:22 | |
Half(13.10 mi) | 1:56:08 | 8:52 | 0.67 mi | 6:02 | 9:00 | +0:15 | |
25K | 2:17:54 | 8:53 | 2.43 mi | 21:46 | 8:57 | -0:03 | |
30K | 2:45:33 | 8:53 | 3.11 mi | 27:39 | 8:54 | -0:03 | |
35K | 3:13:34 | 8:55 | 3.11 mi | 28:01 | 9:02 | +0:08 | |
40K | 3:42:46 | 8:58 | 3.10 mi | 29:12 | 9:24 | +0:22 | |
Finish(26.22 mi) | 3:55:19 | 8:59 | 1.37 mi | 12:33 | 9:13 | -0:11 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
8:59 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
3:13:34
82% of race
Time at Steady Pace
41:45
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25198 | 18126 | 18126 | 22553 | 16467 | 16467 |
| 10K | 3.10 mi | 22704+2494 | 16533+1593 | 16533+1593 | 20595 | 15141 | 15141 |
| 15K | 3.11 mi | 22545+159 | 16446+87 | 16446+87 | 22553 | 16467 | 16467 |
| 20K | 3.11 mi | 21918+627 | 16037+409 | 16037+409 | 20400 | 15013 | 15013 |
| Half(13.10 mi) | 0.67 mi | 21804+114 | 15955+82 | 15955+82 | 20418 | 14959 | 14959 |
| 25K | 2.43 mi | 21304+500 | 15578+377 | 15578+377 | 19923 | 14545 | 14545 |
| 30K | 3.11 mi | 20180+1124 | 14762+816 | 14762+816 | 16438 | 12082 | 12082 |
| 35K | 3.11 mi | 18952+1228 | 13827+935 | 13827+935 | 14487 | 10505 | 10505 |
| 40K | 3.10 mi | 18416+536 | 13327+500 | 13327+500 | 16581 | 11364 | 11364 |
| Finish(26.22 mi) | 1.37 mi | 18255+161 | 13160+167 | 13160+167 | 16611 | 11327 | 11327 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22553
Males
16467
M45-49
16467
5K→10K
3.1 - 6.2 mi
Overall
20595
Males
15141
M45-49
15141
10K→15K
6.2 - 9.3 mi
Overall
22553
Males
16467
M45-49
16467
15K→20K
9.3 - 12.4 mi
Overall
20400
Males
15013
M45-49
15013
20K→Half
12.4 - 13.1 mi
Overall
20418
Males
14959
M45-49
14959
Half→25K
13.1 - 15.5 mi
Overall
19923
Males
14545
M45-49
14545
25K→30K
15.5 - 18.6 mi
Overall
16438
Males
12082
M45-49
12082
30K→35K
18.6 - 21.8 mi
Overall
14487
Males
10505
M45-49
10505
35K→40K
21.8 - 24.9 mi
Overall
16581
Males
11364
M45-49
11364
40K→Finish
24.9 - 26.2 mi
Overall
16611
Males
11327
M45-49
11327
Passing Analysis
No position changes recorded for this athlete.
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