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The Course
Half Splits
Frederik's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:26 | 8:50 | 3.11 mi | 27:26 | 8:50 | - | |
10K | 55:52 | 9:00 | 3.10 mi | 28:26 | 9:10 | +0:20 | |
15K | 1:24:32 | 9:05 | 3.11 mi | 28:40 | 9:14 | +0:04 | |
20K | 1:52:52 | 9:05 | 3.11 mi | 28:20 | 9:08 | -0:06 | |
Half(13.10 mi) | 1:59:11 | 9:06 | 0.67 mi | 6:19 | 9:25 | +0:17 | |
25K | 2:21:03 | 9:05 | 2.43 mi | 21:52 | 8:59 | -0:26 | |
30K | 2:49:24 | 9:06 | 3.11 mi | 28:21 | 9:08 | +0:09 | |
35K | 3:18:31 | 9:08 | 3.11 mi | 29:07 | 9:23 | +0:15 | |
40K | 3:46:59 | 9:08 | 3.10 mi | 28:28 | 9:10 | -0:13 | |
Finish(26.22 mi) | 3:59:12 | 9:08 | 1.37 mi | 12:13 | 8:58 | -0:12 |
See the rest of Frederik's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:08 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
3:23:46
85% of race
Time at Steady Pace
35:26
15% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24193 | 17496 | 17496 | 24201 | 17553 | 17553 |
| 10K | 3.10 mi | 25360-1167 | 18230-734 | 18230-734 | 26704 | 19066 | 19066 |
| 15K | 3.11 mi | 24860+500 | 17957+273 | 17957+273 | 24201 | 17553 | 17553 |
| 20K | 3.11 mi | 24808+52 | 17917+40 | 17917+40 | 25190 | 18127 | 18127 |
| Half(13.10 mi) | 0.67 mi | 24813-5 | 17911+6 | 17911+6 | 25167 | 18015 | 18015 |
| 25K | 2.43 mi | 23841+972 | 17245+666 | 17245+666 | 20348 | 14803 | 14803 |
| 30K | 3.11 mi | 22484+1357 | 16255+990 | 16255+990 | 18416 | 13359 | 13359 |
| 35K | 3.11 mi | 21346+1138 | 15349+906 | 15349+906 | 17331 | 12278 | 12278 |
| 40K | 3.10 mi | 20272+1074 | 14480+869 | 14480+869 | 14783 | 10273 | 10273 |
| Finish(26.22 mi) | 1.37 mi | 19949+323 | 14233+247 | 14233+247 | 14587 | 10085 | 10085 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24201
Males
17553
M40-44
17553
5K→10K
3.1 - 6.2 mi
Overall
26704
Males
19066
M40-44
19066
10K→15K
6.2 - 9.3 mi
Overall
24201
Males
17553
M40-44
17553
15K→20K
9.3 - 12.4 mi
Overall
25190
Males
18127
M40-44
18127
20K→Half
12.4 - 13.1 mi
Overall
25167
Males
18015
M40-44
18015
Half→25K
13.1 - 15.5 mi
Overall
20348
Males
14803
M40-44
14803
25K→30K
15.5 - 18.6 mi
Overall
18416
Males
13359
M40-44
13359
30K→35K
18.6 - 21.8 mi
Overall
17331
Males
12278
M40-44
12278
35K→40K
21.8 - 24.9 mi
Overall
14783
Males
10273
M40-44
10273
40K→Finish
24.9 - 26.2 mi
Overall
14587
Males
10085
M40-44
10085
Passing Analysis
No position changes recorded for this athlete.
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